April 28th, 2009 by Dr. Val Jones in Expert Interviews, Health Policy
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Sam Solomon over at Canadian Medicine, did a great job of introducing our recent interview. Please check it out.
Educated in Nova Scotia before she moved to the United States to do degrees in biblical studies and medicine, Dr Val Jones is now one of the most popular physician bloggers. Her work has appeared in MedPage Today, Revolution Health, a now-defunct blog called Dr. Val and The Voice of Reason and, most recently, her own internet company Better Health.
Last year, Dr Jones was accredited as a member of the National Press Club in Washington, DC, and has focused much of her recent reporting on health policy reform efforts. She still practises medicine part-time as a rehab specialist at Walter Reed Army Medical Center. Dr Jones is also a talented cartoonist and her cartoons‘ take on medicine displays a sharp, wry sense of humour.
This week, Dr Val agreed to answer some questions for Canadian Medicine:
Canadian Medicine: Did you know as an undergrad at Dalhousie University, in Halifax, Nova Scotia, that you wanted to be a physician?
Click here for the rest of the post.
April 28th, 2009 by Dr. Val Jones in True Stories
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Doctor: Mr. Smith, your urine test is positive for cocaine.
Mr. Smith: [Blank Stare]
Doctor: Have you been snorting cocaine recently?
Mr. Smith: No.
Doctor: Then why is there cocaine in your urine?
Mr. Smith: Maybe your nurse put it in there.
Doctor: If my nurse had cocaine, I don’t think she’d put it in your urine.
***
Bonus tip for pain management specialists: cocaine’s half-life in the urine is 2-4 days. “Random” urine drug testing on Mondays offers a higher yield than other days of the business week because most patients abuse illicit drugs on weekends>>weekdays.
April 28th, 2009 by admin in Better Health Network, Health Tips
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A meeting this week called Experimental Biology had some really interesting new research presented on eggs. I have written about eggs in the past and tried to clear up some of the confusion around whether they are good or not. Check out my past blog called The Incredible Edible Egg for more background on nutritional plus’s and minus’s on eggs. I also wrote a fun post on eggs which included some food safety tips. I personally love eggs and my favorite way to eat them is a spinach and feta omelet! Mmmmmm……
Here are some of the findings presented at Experimental Biology 2009 this week:
Eggs for Breakfast Helps Manage Hunger and Calorie Consumption
A study led by Maria Luz Fernandez, Ph.D., professor in the department of nutritional sciences at the University of Connecticut, investigated the differences in post-meal hunger and daily caloric intake when eating a breakfast of either protein-rich eggs or carbohydrate-rich bagels. Although the two breakfast options contained an identical amount of calories, the researchers found that adult men who consumed eggs for breakfast:
- consumed fewer calories following the egg breakfast compared to the bagel breakfast
- consumed fewer total calories in the 24-hour period after the egg breakfast compared to the bagel breakfast
- reported feeling less hungry and more satisfied three hours after the egg breakfast compared to the bagel breakfast
Protein for Breakfast Helps Teens Control Appetite
Researchers from the University of Kansas Medical Center assessed the impact of a protein-rich breakfast on appetite and overall calorie consumption among teens who traditionally skip breakfast. While each test breakfast contained 500 total calories, the researchers examined variables including the protein form (solid food or beverage) and the amount of protein versus carbohydrate in the breakfast.
- Teens consumed fewer calories at lunch when they ate a protein-rich breakfast of solid foods compared with a protein-rich beverage breakfast
- Post-meal hunger was significantly reduced when the teens ate a protein-rich breakfast of solid foods
Cracking Open Heart Health Myths
Florida State University researchers examined the relationship between cardiovascular disease (CVD) risk factors such as body mass index, serum lipids and levels of high-sensitivity C-reactive protein (hs-CRP) (a marker for inflammation), and the degree to which these factors are influenced by dietary intake of fiber, fat and eggs. The study found:
- No relationship between egg consumption and serum lipid profiles, especially serum total cholesterol, as well as no relationship between egg consumption and hs-CRP
- A positive correlation (meaning the more the higher the risk) between dietary trans-fat intake and CVD risk factors, as well as a negative correlation (meaning lowered risk) between fiber and vitamin C intake and CVD risk factors
These studies support more than 30 years of research showing that healthy adults can consume eggs as part of a healthy diet. Eggs are all-natural and packed with a number of nutrients. One egg has 13 essential vitamins and minerals in varying amounts, high-quality protein and antioxidants, all for 70 calories. Eggs are also an excellent source of choline, an essential nutrient vital for fetal and infant brain development but also good for everyone.
For more information, check out the Egg Nutrition Center
April 27th, 2009 by Jon LaPook, M.D. in Better Health Network, Video
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Due to popular demand, and the need for better public education about the swine flu outbreak, Dr. Jon LaPook will be offering the first ever live webcast at CBS tonight.
Check it out here (click on the link if video below doesn’t work at 7pm):
April 27th, 2009 by MotherJonesRN in Better Health Network
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Holy cow! I can hardly remember when nurses use to wear these types of uniforms. They were so white, so professional, so spotless. Believe me, my uniform wasn’t white and spotless when I went home after a long shift at the hospital. I spent many hours after work fussing over stains on my uniform. Barco made a ton of money off of me. I ended up throwing a lot of uniforms out because I always wanted to look professional. I wish that nurses still wore their caps. Yes, I’m just an old fashioned girl at heart.
I stopped wearing my white uniforms about 20 years when I became a psychiatric nurse. I missed my nursing uniforms and I was thrilled when I found out that I was going to get to wear them again at my new job at UGH. Hallelujah! I was going to get to look like a nurse again. I hopped into my car and sped off to the mall.
Images of Florence Nightingale danced in my head as I walked into the uniform boutique. A perky clerk who offered to show me all the latest fashions greeted me at the door. I was amused by what I saw. I’m still trying to figure out why someone would put Betty Boop and her Harley Davidson Motorcycle on a scrub top. I went for something a little more age appropriate, so I bypassed the Disney Beauty and Beast scrubs and I bought three pairs of white twill nursing pants with elastic around the waist and four flowered scrub tops. I really miss my white uniforms, my nursing cap, and my navy blue cape. You young people just don’t know what you’re missing. Maybe next year I’ll take a walk on the wild side and buy a few uniforms sporting Snoopy prints.