Better Health: Smart Health Commentary Better Health (TM): smart health commentary

Article Comments

Can Comfort Food Be Healthy?


Comfort food is usually home made and carries some emotional significance with it. During times of stress or illness people often turn to “comfort foods” to feel better. Most everyone has a favorite comfort food and comfort foods are not necessarily one’s favorite food. Ask yourself…what is my favorite food? Then ask “At the end of a long day, when I’m tired and stressed or sick in bed, what food would I like a loved one (mom) to fix for me?

Comfort foods are often fattening or unhealthy…macaroni and cheese, chocolate cake, fried chicken, chocolate pudding. Foods that are high in carbohydrates and sugar are often connected to childhood and make you feel homey and good. And different cultures have different comfort foods. Rarely is yogurt or a handful of almonds a comfort food in any culture.

There is nothing wrong with a fattening comfort food. The key word here is “comfort”. If it elicits a fond memory of good times, it is comforting. The thing to notice is how often you are turning to “comfort foods”. If it a regular happening it may be an indication of a life out of balance and that is where the focus should be. Eating comfort food several times a week can be a problem if that food is unhealthy. Emotional eating is also different from the occasional comfort food.

My comfort food is toast. When I’m sick I want “Wah Won Ton Soup”. What is your comfort food?

*This blog post was originally published at EverythingHealth*


You may also like these posts

Read comments »


Comments are closed.

Return to article »

Latest Interviews

IDEA Labs: Medical Students Take The Lead In Healthcare Innovation

It’s no secret that doctors are disappointed with the way that the U.S. healthcare system is evolving. Most feel helpless about improving their work conditions or solving technical problems in patient care. Fortunately one young medical student was undeterred by the mountain of disappointment carried by his senior clinician mentors…

Read more »

How To Be A Successful Patient: Young Doctors Offer Some Advice

I am proud to be a part of the American Resident Project an initiative that promotes the writing of medical students residents and new physicians as they explore ideas for transforming American health care delivery. I recently had the opportunity to interview three of the writing fellows about how to…

Read more »

See all interviews »

Latest Cartoon

See all cartoons »

Latest Book Reviews

Book Review: Is Empathy Learned By Faking It Till It’s Real?

I m often asked to do book reviews on my blog and I rarely agree to them. This is because it takes me a long time to read a book and then if I don t enjoy it I figure the author would rather me remain silent than publish my…

Read more »

The Spirit Of The Place: Samuel Shem’s New Book May Depress You

When I was in medical school I read Samuel Shem s House Of God as a right of passage. At the time I found it to be a cynical yet eerily accurate portrayal of the underbelly of academic medicine. I gained comfort from its gallows humor and it made me…

Read more »

Eat To Save Your Life: Another Half-True Diet Book

I am hesitant to review diet books because they are so often a tangled mess of fact and fiction. Teasing out their truth from falsehood is about as exhausting as delousing a long-haired elementary school student. However after being approached by the authors’ PR agency with the promise of a…

Read more »

See all book reviews »