Some researchers say that America has “sitting disease” because (on average) we spend 56 hours a week in a seated position. I had the chance to talk to the ABC news team in Washington, DC, about the importance of daily activity to keep our bodies from losing muscle mass. I encouraged us to think of activity not just as going to the gym, but as the daily commitment to NEAT (non-exercise activity thermogenesis, described by Dr. James Levine at the Mayo Clinic). And yes, I confessed to having sitting disease myself… and have made a clear New Year’s resolution to address this problem!
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