How To Make Your Own Sugar-Free Gummy Worms
OK, so this is not a medically brilliant post, but I thought I would share! For a low sugar snack, you can try making your own gummy worms! Thank you to whomever developed this fun treat!
Ingredients
- 2 packages sugar free Jell-O
- 2 packages plain gelatin
- 1 cup boiling water
- (optional) If you like sour gummies, you can add a packet of Kool-Aid to the ingredients
Directions
- Stir everything together until the powders are dissolved.
- Pour the mixture into a shallow plate and refrigerate.
- After it is hard, slice into worms and enjoy!
The whole recipe only has about 50 calories and includes 12 grams of protein – so enjoy!
Photo credit: digipam
This post, How To Make Your Own Sugar-Free Gummy Worms, was originally published on Healthine.com by Nancy Brown, Ph.D..
Thank you for this recipe! We tried a couple batches then started experimenting. It was especially fun to let one pan set up, then cut it, rearrange the strips, and pour in a second flavor to get two-toned worms like the commercial variety. Our first experiment: 1/2 cup lemon juice, 2 pk knox, 12 pk splenda in an 8×8 pan makes a terrific lemon gummy worm.