Better Health: Smart Health Commentary Better Health (TM): smart health commentary

Article Comments

New Online Friends Create Intriguing Weight Loss Strategy

March 25th, 2008 by Dr. Val Jones in True Stories

Just when you think you’ve seen it all… I read a charming discussion between two ladies in my online weight loss group. They were both understandably frustrated with the daily struggle to increase their activity levels, and were looking for some accountability and motivation. Apparently one has begun using a weighted exercise hoop for cardiovascular fitness, and offered to help the other to get back in the exercise groove.

That’s right, hula hoop your way to a thinner you! I’d never have guessed that I’d be saying this, but if the humble hula hoop is your exercise of choice, then by all means, use it to lose weight. I might just get one myself!

Anyone care to join us?This post originally appeared on Dr. Val’s blog at RevolutionHealth.com.

Tags: , ,


You may also like these posts

Read comments »


2 Responses to “New Online Friends Create Intriguing Weight Loss Strategy”

  1. PearlsAndDreams says:
    March 26, 2008 at 11:33 AM

    Oh … how fun!

  2. Anonymous says:
    March 26, 2008 at 1:35 PM

    This was being done in the UK back in the 70`s

Return to article »

Leave a Reply

* Including links (URLs) in your comment may result in it being held for moderation

CAPTCHA Image
*

Latest Interviews

The Surprising Economic Burden Of ADHD (Attention-Deficit Hyperactivity Disorder)

If you can read this you need to download a more recent browser It is estimated that as many as million U.S. adults have ADHD Attention-Deficit Hyperactivity Disorder A recent research study publication-pending suggests that the economic burden of ADHD on America could be as high as billion annually. I…

Read more »

Is The Adderall Shortage A Harbinger Of Future Drug Supply Problems?

If you can read this you need to download a more recent browser Today most- if not all- Doctor’s offices are strained by the shortage of some prescription medication or vaccine. A month ago President Obama signed his executive order directing the FDA to take steps to reduce drug shortages…

Read more »

See all interviews »

Latest Cartoon

See all cartoons »

Latest Book Reviews

Book Review: The First Step To Improve Health Care Is A Close Examination Of How It’s Delivered

My friend and former Chair of the CFAH Board of Trustees Doug Kamerow has written a book that I think you will like. Besides being a mensch and witty as heck Doug is a family doctor and a preventive medicine specialist. In his new book Dissecting American Health Care Commentaries…

Read more »

“Your Medical Mind” Explores Factors That Influence A Patient’s Medical Decisions

Recently I had a conversation with Shannon Brownlee the widely respected science journalist and acting director of the Health Policy Program at the New America Foundation about whether men should continue to have access to the PSA test for prostate cancer screening despite the overwhelming evidence that it extends few…

Read more »

Book Review: Food Truths, Food Lies

Food Truths Food Lies written by family physician Eric Marcotte M.D. may be the most refreshingly evidence-based diet book of the decade. You will not find a single mention of super-foods magical berries or supplement must-haves in the entire book. What you will find is the cold hard truth about…

Read more »

See all book reviews »

Commented - Most Popular Articles

Grand Rounds

Grand Rounds