Allergists from the American College of Allergy, Asthma and Immunology (ACAAI) have some tips for reducing allergy symptoms this spring. I thought they were excellent and worth sharing… Enjoy!
1. Wear glasses or sunglasses when outdoors. Covering your eyes keeps pollen and other irritants away from this sensitive area, which reduces itchiness and redness.
2. Shower and wash your hair before bed. Cleaning up before getting into bed helps remove pollen from your hair and skin, which reduces irritation. You should also consider keeping pets out of the bedroom if they’ve been outside, as pollen can cling to their fur. Read more »