Better Health: Smart Health Commentary Better Health (TM): smart health commentary

Latest Posts

Should Mom Share Her Bed With Baby?

I’ve watched the pendulum swing back and forth on the wisdom of mom sharing her bed with a baby. The American Pediatric Society has come out against the practice, because of a higher incidence of sudden infant death. But nearly half of all British moms sleep with their baby at times, and one-fifth share a bed regularly during the first year.

According to a British study published in [the October 2010 issue of] Pediatrics, the value of breastfeeding should be considered before advising mothers not to share  beds with their infants. The results showed that mothers who shared a bed with their newborns were better educated and of a higher socioeconomic status, and that those whose children routinely slept in their beds during the first 15 months of life reported a significantly greater incidence of breastfeeding.

“Both cross-sectional epidemiological and sleep laboratory studies showed close links between the frequency and duration of breastfeeding and the practice of bed sharing,” writes Peter Blair, PhD, Community-Based Medicine and Social Medicine, University of Bristol, United Kingdom, the author of the study. Read more »

*This blog post was originally published at EverythingHealth*

Wear “Goodnighties,” Get Better Sleep?

Few medical products tickle our imagination as much as this one. We present for your consideration “Goodnighties” made from patented Ionx fabric.


All About Ionx®
Some have called it a ‘miracle,’ but the benefits of Goodnighties® is really the result of nature meeting science in a process called ionization. Ionization under the patented brand name ‘Ionx’ is the process that saturates the fabric with negative ions –- more than 20 times found in nature.

Wearing Goodnighties with Ionx close to the body has been proven to increase blood flow thus reducing inflammation, improving muscle function, speeding recovery and reducing muscle aches and pains.

For years ionized fabric has been used by the medical community, professional athletes, Olympic teams, the military and astronauts because of these amazing benefits. Even race horses have enjoyed the restorative properties of negative ions in fabric used for blankets and leg wraps.

Goodnighties is the first and only sleepwear with Ionx. While wearing Goodnighties you will experience the benefits of balanced ions while you sleep so you’ll wake up rested, restored and rejuvenated. Read more »

*This blog post was originally published at Medgadget*

Latest Interviews

IDEA Labs: Medical Students Take The Lead In Healthcare Innovation

It’s no secret that doctors are disappointed with the way that the U.S. healthcare system is evolving. Most feel helpless about improving their work conditions or solving technical problems in patient care. Fortunately one young medical student was undeterred by the mountain of disappointment carried by his senior clinician mentors…

Read more »

How To Be A Successful Patient: Young Doctors Offer Some Advice

I am proud to be a part of the American Resident Project an initiative that promotes the writing of medical students residents and new physicians as they explore ideas for transforming American health care delivery. I recently had the opportunity to interview three of the writing fellows about how to…

Read more »

See all interviews »

Latest Cartoon

See all cartoons »

Latest Book Reviews

Book Review: Is Empathy Learned By Faking It Till It’s Real?

I m often asked to do book reviews on my blog and I rarely agree to them. This is because it takes me a long time to read a book and then if I don t enjoy it I figure the author would rather me remain silent than publish my…

Read more »

The Spirit Of The Place: Samuel Shem’s New Book May Depress You

When I was in medical school I read Samuel Shem s House Of God as a right of passage. At the time I found it to be a cynical yet eerily accurate portrayal of the underbelly of academic medicine. I gained comfort from its gallows humor and it made me…

Read more »

Eat To Save Your Life: Another Half-True Diet Book

I am hesitant to review diet books because they are so often a tangled mess of fact and fiction. Teasing out their truth from falsehood is about as exhausting as delousing a long-haired elementary school student. However after being approached by the authors’ PR agency with the promise of a…

Read more »

See all book reviews »