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Type 1 Diabetes: A Slice Of Life

Diabetes police - :(Over the last few weeks, I have had a few run-ins with the gentlest of diabetes police – people who don’t mean to be second-guessing me or asking me why I’m eating that, but still, they can’t help but ask.  Sometimes their questions are subtle and we end up having a quiet, private discussion about what type 1 diabetes means to my life, and I welcome these opportunities as ways to help educate and advocate.

But other times, when I’m at the table with a piece of pie in my hand and about to sink my fork into it, knowing full-well that I am at a very good blood sugar and have bolused for the pie carefully, and someone asks, “Why are you eating that?” … I feel completely defeated.  And embarrassed.  Can’t a girl have dessert without being questioned?  And when questioned, why isn’t my explanation good enough to justify my actions?

I’d like to be a person with diabetes who sits down for dinner and eats with everyone without the scrutiny. Read more »

*This blog post was originally published at Six Until Me.*

Do Low Carb Diets Make People Angry?

As if we haven’t seen enough bad press for low carb diets, check this out: a study just published in the Archives of Internal Medicine found that dieters who followed a low carb diet for a year were more depressed, angry, and confused than people following a higher carb diet.

The researchers studied two groups of people for one year. Both were on a reduced calorie diet and both lost an average of 30 pounds. However, the group on the low carb diet had detrimental effects on their mood.

I know I am pretty angry when I don’t have chocolate for a long time! 😉 Seriously, other smaller studies have not shown changes in mood with low carb diets, but we will have to see if future studies show a similar affect. It makes sense…we know that carbs cause release of serotonin, the feel good hormone. There is a reason people say they are “addicted” to carbs. One is because they are our body’s preferred source of energy, so we need them for energy and we can “crave” them. The other is that they literally make us feel good (and they taste great!) Read more »

This post, Do Low Carb Diets Make People Angry?, was originally published on Healthine.com by Brian Westphal.

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Latest Book Reviews

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