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Getting Kids To Eat Low-Sugar Cereals

fiberonecancer0 300x264 Getting Kids to Eat Low Sugar CerealsJust about everybody agrees that kids should eat breakfast every day. Breakfast improves their overall nutrition and their performance in school, among other things. But how helpful can breakfast really be if it consists of cereal deluged in sugar?

“Not very” is the answer.

Thankfully, a new study by Jennifer Harris and colleagues at Yale suggests that kids are perfectly willing to consume low-sugar cereals instead, particularly if they can add a pinch of table sugar or fresh fruit to the mix.

To evaluate kids’ willingness to eat low-sugar cereals, Harris’ team randomized 91 kids between the ages of five and 12 to two groups. Kids in the first group were offered low-sugar cereals like Cheerios, Corn Flakes, and Rice Krispies, which contain one to four grams of sugar per serving. Kids in the other group chose between Cocoa Pebbles, Frosted Flakes and Fruit Loops, which contain about 12 grams of sugar per serving.

Kids in both groups were also offered orange juice, 1 percent milk, pre-cut sections of bananas and strawberries, and sugar packets. The kids served themselves and then completed a questionnaire about their breakfast. Read more »

*This blog post was originally published at Pizaazz*

From Mayo Clinic’s Transform 2010 Conference: How Sick Are Our “Healthy” School Lunches?

Mrs. QAppearing as a Second Life 3D virtual-world avatar at Mayo Clinic’s “Transform 2010″ symposium (watch the video here), Mrs. Q – a teacher and the anonymous author of the blog “Fed Up With Lunch: The School Lunch Project” — told the story of how her unique health mission has come to be. She’s determined to help people understand just how sick our “healthy” school lunches really are.

Mrs. Q has sparked the interest of child health advocates around the country. Thanks to programs like First Lady Michelle Obama’s “Let’s Move Initiative” and Jamie Oliver’s “Food Revolution,” the nation is paying more attention to childhood obesity and school lunch reform.

Mrs. Q’s blog was started because of her own experiences with school meals after she ate the food prepared at school because she forgot her lunch at home. She keeps her identity a secret due to fear of losing her teaching job. Read more »

Latest Interviews

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Latest Book Reviews

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The Spirit Of The Place: Samuel Shem’s New Book May Depress You

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