April 2nd, 2010 by DaveMunger in Better Health Network, Health Tips, Humor, Opinion, Research, True Stories
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I consider myself a relatively fit person. Of course, “relatively” is still relative. I try to watch what I eat. I usually exercise five days a week. Heck, I’ve even run a couple half-marathons. But the rest of my days are pretty much sedentary. I sit in a climate-controlled office staring at my computer screen. I make dinner in my highly-automated kitchen. After dinner I sit in the living room sipping wine and watching TV or talking to Greta. Then I go to bed and start the process over again.
That’s not a whole lot of activity for a creature that evolved for endurance. Over a 50 mile course, a race between a man and a horse can be quite competitive. Millions of people all over the world do hard manual labor day in and day out. But millions of others don’t set aside any time for exercise. In my half-marathons, I’ve finished in the top half of competitors, so compared to a lot of people, I must be doing something right. Right? Or do my sedentary days outweigh my occasional bursts of activity? I exercise an average of 4 hours per week. That’s less than 4 percent of my total waking time. Is that really enough to stay fit? Read more »
*This blog post was originally published at The Daily Monthly*
March 18th, 2010 by Happy Hospitalist in Better Health Network, Health Policy, Opinion
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A reader pointed me out to this current food pyramid subsidy model showing what the daily recommended servings are for each category of food compared with how the federal farm subsidy programs actually work against the goal of a healthy nation. You can click on the image to enlarge it and take a close look at how powerful lobby groups have become.
There is no reason why dairy and meat farmers should be getting 50 billion dollars in farm subsidies. And if we are playing the subsidy game (which I think is a fraud), why are vegetables, one of the most healthy things we can put in our mouth, getting slaughtered at the table of entitlement handouts? Read more »
*This blog post was originally published at The Happy Hospitalist*
March 14th, 2010 by Toni Brayer, M.D. in Better Health Network, Health Tips
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Comfort food is usually home made and carries some emotional significance with it. During times of stress or illness people often turn to “comfort foods” to feel better. Most everyone has a favorite comfort food and comfort foods are not necessarily one’s favorite food. Ask yourself…what is my favorite food? Then ask “At the end of a long day, when I’m tired and stressed or sick in bed, what food would I like a loved one (mom) to fix for me?
Comfort foods are often fattening or unhealthy…macaroni and cheese, chocolate cake, fried chicken, chocolate pudding. Foods that are high in carbohydrates and sugar are often connected to childhood and make you feel homey and good. And different cultures have different comfort foods. Rarely is yogurt or a handful of almonds a comfort food in any culture. Read more »
*This blog post was originally published at EverythingHealth*
March 9th, 2010 by Nancy Brown, Ph.D. in Better Health Network, Health Tips
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OK, so this is not a medically brilliant post, but I thought I would share! For a low sugar snack, you can try making your own gummy worms! Thank you to whomever developed this fun treat!
Ingredients
- 2 packages sugar free Jell-O
- 2 packages plain gelatin
- 1 cup boiling water
- (optional) If you like sour gummies, you can add a packet of Kool-Aid to the ingredients
Directions Read more »
This post, How To Make Your Own Sugar-Free Gummy Worms, was originally published on
Healthine.com by Nancy Brown, Ph.D..
January 27th, 2010 by StaceyButterfield in Better Health Network, News, Research
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This week’s obvious news consists of findings that you might have hoped weren’t true, but really you already knew they were.
First, sending your spouse off to war will make you unhappy, according to the New England Journal. “Among wives of soldiers deployed for up to 11 months, researchers found almost 3,500 more diagnoses of depression, anxiety, sleep disorders and other mental health issues than among wives who husbands stayed home,” reported HealthDay. Guess these women actually liked their husbands!
Then, it turns out that diabetics should not pig out, especially on salt, according to the Archives of Ophthalmology via HealthDay. A study of black patients with diabetes found that those who ate more calories and more sodium were more likely to develop diabetic retinopathy. “These results suggest that low caloric and sodium intakes in African-American individuals with type 1 diabetes mellitus…might be part of dietary recommendations for this population,” the authors concluded. Shoot, now we will have throw out those “hot dog a day keeps the doctor away” guidelines.
*This blog post was originally published at ACP Hospitalist*
