All of us have been to fast food establishments. We go there because we are in a hurry and it’s cheap. We love the convenience. We expect that the quality of the cuisine will be several rungs lower than fine dining.
We now have a fast medicine option available to us. Across the country, there are over 1000 ‘minute-clinics’ that are being set up in pharmacies, supermarkets and other retail store chains. These clinics are staffed by nurse practitioners who have prescribing authority, under the loose oversight of a physician who is likely off sight. These nurses will see patients with simple medical issues and will adhere to strict guidelines so they will not treat beyond their medical knowledge. For example, if a man comes in clutching his chest and gasping, the nurse will know not to just give him some Rolaids and wish him well. At least, that’s the plan.
Primary care physicians are concerned over the metastases of ‘minute-clinics’ nationwide. Of course, they argue from a patient safety standpoint, but there are powerful parochial issues worrying physicians. They are losing business. They have a point that Read more »
*This blog post was originally published at MD Whistleblower*
For years I have touted the health benefits of the “Mediterranean Diet” and encouraged patients to eat like the Europeans. Fresh farm vegetables, olive oil, fish and red wine have been linked with longevity and good health. I just read in NPR news that young Italians are forgoing the eating patterns of their elders and are imitating the “U.S. diet”. The result is soaring obesity, just like in the United States.
According the the article, young Italians ages 6-12 are sitting in front of the TV and are eating fast foods and soda. In just three generations, the eating habits and activity of kids has changed from their healthy grandparents. Italian health officials say obesity is reaching epidemic proportions.
Part of the diet changes are a result of Read more »
*This blog post was originally published at EverythingHealth*
As part of the new healthcare legislation (Affordable Care Act), the FDA has now published its guidelines for restaurants to inform consumers of the calorie counts of food. It establishes requirements for nutrition labeling of standard menu items for chain restaurants and chain vending machine operators.
This is important because Americans now consume an estimated one-third of their total calories from foods prepared outside the home. Consumers are generally unaware of the number of calories they consume from these foods, and being overweight or obese increases the risk of a number of diseases including heart disease, type 2 diabetes, stroke, and cancer.
Here’s what the guidelines say:
– Restaurants with 20 or more locations must disclose the number of calories in each standard menu item on menus and menu boards (have 19 chain locations? You get a pass. Daily specials also get a pass.)
– Additional written nutrition information must be available to consumers upon request (total fat, saturated fat, cholesterol, sodium sugars, carbs, fiber, protein, etc.)
– The menu must say that the additional nutritional information is available. Read more »
*This blog post was originally published at EverythingHealth*
A patient reading a copy of Prevention in the waiting room brought to my attention an interesting article entitled “7 Foods That Should Never Cross Your Plate.” I would have to agree that these seven commonly eaten foods should be avoided, so I’ll rehash them here, along with three more of my own choosing to flesh out a New Year’s 7 + 3 = Top 10 list.
The lead into the article implores the reader to recognize that “clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing.” Michael Pollan, the regarded author of The Omnivores Dilemma and In Defense of Food, puts it even more simply: “Eat food. Not too much. Mostly plants.”
So here are the food items to avoid, in no particular order:
1) Canned Tomatoes – The resin that lines the corners of tin cans usually contains bisphenol-A, a compound found to produce estrogenic effects in the body, linked to heart disease, diabetes, obesity, and possibly neuro-developmental problems like ADHD. Tomatoes get picked on because their acidity increases the leaching of BPA into the food. Perhaps citrus foods and other acidic canned goods would have the same concerns.
2) Corn-Fed Beef – If you’ve ever watched the documentary Food Inc., you’ve probably been disgusted and appalled by the supply chain that brings meat to our tables and fast food restaurants. Bloated cows are being fed corn and soybeans, heavily subsidized crops controlled by Monsanto, to the detriment of their health. Eating their meat passes on the lower nutritional value to us, and perpetuates an immoral system of CAFO’s and cow concentration camps. Grass-fed beef, especially free range, is higher in vitamins, minerals, and has a healthier fat profile (better omega-3 to omega-6 fatty acid ratios). Bison tends to be grass fed, free-range, and of a superior nutritional quality. Eat Wild can help you find local farms that raise animals properly and often need your support. Think of the higher cost returning dividends on your health and as a charitable support of a good cause. Read more »
*This blog post was originally published at The Examining Room of Dr. Charles*
If I was Surgeon General, I would follow the lead of our country’s first Mom, Michelle Obama. This is serious folks. We as an American society need to solve the obesity crisis, not just for our physical health, but for our country’s financial stability.
Reducing the spiraling costs of healthcare is wanted by all. So far, prevention of the diseases which contribute most to our healthcare costs, (heart disease, cancer and orthopedic issues, to name just a few) has been given only lip service, by our future supplier of healthcare — the American government.
It turns out that the mechanisms to reduce our most costly ailments are the same as those that mitigate obesity. It is like simple math. (If a=b, and b=c, than a=c.) If lifestyle choices reduce obesity, and less obesity means less consumption of healthcare for heart disease and cancer, than better lifestyle choices means less healthcare consumption. Bunches less. (See, simple math was not so useless.) It is for this reason that I believe the most productive way to reduce health care expenditures is to reduce obesity. Read more »
*This blog post was originally published at Dr John M*