Fear of the “freshman 15” weight gain is overrated, says one researcher who found that the average college student packs on only between about 2.5 and 3.5 pounds.
And it might not even be the college lifestyle that causes one’s backpack to become a little more snug. Rather, it’s part of the natural transition into adulthood. The typical freshman only gains about a half-pound more than a same-age person who didn’t go to college.
“Not only is there not a ‘freshman 15,’ there doesn’t appear to be even a ‘college 15’ for most students,” researchers said in a press release.
The researchers concluded that the myth of the freshman 15 may contribute to Read more »
*This blog post was originally published at ACP Internist*