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Latest Posts

Americans Taking More Antidepressants Than Ever

Remember when the best-selling book Listening to Prozac came out almost 20 years ago?

Now Americans aren’t just reading about Prozac. They are taking it and other antidepressants (Celexa, Effexor, Paxil, Zoloft, to name just a few) in astounding numbers.

According to a report released yesterday by the National Center for Health Statistics (NCHS), the rate of antidepressant use in this country among teens and adults (people ages 12 and older) increased by almost 400% between 1988–1994 and 2005–2008.

The federal government’s health statisticians figure that Read more »

*This blog post was originally published at Harvard Health Blog*

The Dalai Lama Tweets About Health

I follow a lot of intriguing people on Twitter. Each of them sends me noogets (a favorite slang word of mine) of information that either inspires, uplifts, informs or even amuses me.

But there’s one twitter-er that stands out. He really helps me–along with 2.6 million others.

The Dalai Lama tweets most mornings about the time I hit the deck. “What did he say this morning,” I ask myself frequently. Sometimes I pause for just a moment, but other times his words come back to me later in the day.

Now folks, I’m not going soft on you. I can’t even touch my toes, never mind do yoga. I realize that as a serious medical blogger, it’s not really accepted to let religion or politics seep into my posts.

But this very well-known quote seems to hint at the essence of our modern-day heart problems–atrial fibrillation in particular. Read more »

*This blog post was originally published at Dr John M*

Managing Stress With Meditation

In the early 1970s, when Dr. Herbert Benson was defining and testing the techniques he presented to the world in his revolutionary book, The Relaxation Response, I was a hippie teenager learning transcendental meditation (TM). Flash forward about 40 years and I’m sitting in an amphitheater packed with a few hundred medical students, faculty, and staffers from Harvard Medical School listening to the iconic director emeritus of the Benson-Henry Institute explain the myriad benefits of the relaxation response.

The relaxation response is a self-induced quieting of brain activity. It leads to a body-wide slowdown and a feeling of well-being that have measurably positive effects on disorders caused by stress or made worse by it, including high blood pressure, abnormal heart rhythms, and many digestive disorders. As Dr. Benson describes in Stress Management, Read more »

*This blog post was originally published at Harvard Health Blog*

The Potential Risks And Benefits Of Vitamins: A Look At The Evidence

The discovery of various vitamins – essential micronutrients that cause disease when deficient – was one of the great advances of modern scientific medicine. This knowledge also led to several highly successful public health campaigns, such as vitamin-D supplementation to prevent rickets.

Today vitamins have a deserved reputation for being an important part of overall health. However, their reputation has gone beyond the science and taken on almost mythical proportions. Perhaps it is due to aggressive marketing from the supplement industry, perhaps recent generations have grown up being told by their parents thousands of times how important it is to take their vitamins, or eat vitamin-rich food. Culture also plays a role – Popeye eating spinach to make himself super strong is an example this pervasive message.

Regardless of the cause, the general feeling is that vitamins Read more »

*This blog post was originally published at Science-Based Medicine*

The Importance Of Balance In Achieving Good Health

One of the best things about writing a blog is when life provides Eureka moments. I read an essay this weekend that literally jolted the blogger in me.

If you are an athlete seeking a pinnacle; (That about covers all of us.)

Or a doctor striving to be the best that you can be–for humanity;

Or a parent wanting to provide the best for your children;

Or a learner wishing you could some day be smart enough to work in a think tank; (Ever wonder what a think tank looks like?)

Or perchance, Read more »

*This blog post was originally published at Dr John M*

Latest Interviews

Caring For Winter Olympians In Sochi: An Interview With Team USA’s Chief Medical Officer Dr. Gloria Beim

I am a huge fan of the winter Olympics partly because I grew up in Canada where most kids can ski and skate before they can run and partly because I used to participate in Downhill ski racing. Now that I m a rehab physician with a reconstructed knee I…

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How Do Hospital Executives Feel About Locum Tenens Agencies And Traveling Physicians?

I recently wrote about my experiences as a traveling physician and how to navigate locum tenens work. Today I want to talk about the client in this case hospital side of the equation. I ve had the chance to speak with several executives some were physicians themselves about the overall…

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Latest Book Reviews

The Spirit Of The Place: Samuel Shem’s New Book May Depress You

When I was in medical school I read Samuel Shem s House Of God as a right of passage. At the time I found it to be a cynical yet eerily accurate portrayal of the underbelly of academic medicine. I gained comfort from its gallows humor and it made me…

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Eat To Save Your Life: Another Half-True Diet Book

I am hesitant to review diet books because they are so often a tangled mess of fact and fiction. Teasing out their truth from falsehood is about as exhausting as delousing a long-haired elementary school student. However after being approached by the authors’ PR agency with the promise of a…

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Unaccountable: A Book About The Underbelly Of Hospital Care

I met Dr. Marty Makary over lunch at Founding Farmers restaurant in DC about three years ago. We had an animated conversation about hospital safety the potential contribution of checklists to reducing medical errors and his upcoming book about the need for more transparency in the healthcare system. Marty was…

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