You too can have ideal cardiovascular health. What is that you may ask? The American Heart Association has come out with a new report that defines it.
Ideal cardiovascular health means you do all of the following:
1. You do not smoke
2. You are not overweight (normal body mass index, or BME less than 25)
3. You get regular physical activity, about 5 hours a week
4. You eat a healthy diet low in saturated fats and simple sugars
You also have the following: Read more »
*This blog post was originally published at eDocAmerica*