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Latest Posts

How To Reach Your Fitness Goals Wirelessly

I recently come across BodyTrace, a nice way to combine a bathroom scale that wirelessly uploads and displays your weight and BMI and a website where you can track all the changes with visualized solutions. An excerpt from the description:

We are using the GSM network to transmit your weight to our website. We use these measurements to create weight and BMI charts and by combining this information with additional data that we collect (from food tracker, for example) we can better evaluate your progress and give you feedback on how to reach your goals.

They also have a collaboration with DailyBurn. You can read the whole story from the first idea on the blog.

See more examples of how Web 2.0 or social media can be used in fitness here.

*This blog post was originally published at ScienceRoll*

Can My iPad Help Me Be Healthier?

If you follow me on Twitter or read my personal blog, you probably know by now that I bought myself an iPad this week. The main reason I got it is because I’m a sucker for shiny new technology, but I also wanted to see if I could use it to help myself become a little less sedentary.

As I mentioned in my first two posts about fitness this month, there’s a growing body of research suggesting that a sedentary lifestyle is harmful to your health. I was interviewed about one such study a few months ago on the PRI show “The Takeaway,” and the evidence is fairly convincing: People who spend more hours watching TV also have a higher mortality rate than those who watch it less, even after accounting for exercise. Granted, it’s only a correlation, but the evidence converges quite well with several other studies.

But what am I supposed to do about it? My job requires me to spend long hours in front of a computer screen. If exercising a 30 or 40 minutes a day can’t prevent me from getting heart disease or cancer, what will? Some researchers, including David Dunstan, the lead researcher on the TV-watching study, suggest that just standing periodically, rather than sitting all day, can help a lot. That’s where the iPad comes in. Read more »

*This blog post was originally published at The Daily Monthly*

Home Or Office, Women Can Get Fit Anywhere

By Barbara Ficarra, RN, BSN, MPA

Good news: You can get fit and toned anywhere with simple exercises.

My good friend works at a major company in NYC and she’s fortunate since she’s able to hit the gym on her lunch hour. If you have a job that allows you the time to go to the gym, that’s great. Not everyone is that fortunate.

As women we have so many responsibilities and we’re so busy. Trying to juggle work, family and friends can be a struggle and it’s not always easy to find time to exercise.

Truthfully, you don’t need to belong to a gym to exercise. Just keep moving. Whether you’re a stay-at-home mom or if you sit behind a cubicle, it doesn’t matter who you are. There are simple exercises that you can do anywhere.

I asked fitness expert Karen Ficarelli to share some simple tips to help keep you toned, whether you’re at home working or at the office. Karen suggests these easy moves to help tone your butt, thighs, calves, abs, waist, back, arms, shoulders and thighs. Read more »

*This blog post was originally published at Health in 30*

Healthy And Fit Without Ruining Your Life?

I consider myself a relatively fit person. Of course, “relatively” is still relative. I try to watch what I eat. I usually exercise five days a week. Heck, I’ve even run a couple half-marathons. But the rest of my days are pretty much sedentary. I sit in a climate-controlled office staring at my computer screen. I make dinner in my highly-automated kitchen. After dinner I sit in the living room sipping wine and watching TV or talking to Greta. Then I go to bed and start the process over again.

That’s not a whole lot of activity for a creature that evolved for endurance. Over a 50 mile course, a race between a man and a horse can be quite competitive. Millions of people all over the world do hard manual labor day in and day out. But millions of others don’t set aside any time for exercise. In my half-marathons, I’ve finished in the top half of competitors, so compared to a lot of people, I must be doing something right. Right? Or do my sedentary days outweigh my occasional bursts of activity? I exercise an average of 4 hours per week. That’s less than 4 percent of my total waking time. Is that really enough to stay fit? Read more »

*This blog post was originally published at The Daily Monthly*

Latest Interviews

Caring For Winter Olympians In Sochi: An Interview With Team USA’s Chief Medical Officer Dr. Gloria Beim

I am a huge fan of the winter Olympics partly because I grew up in Canada where most kids can ski and skate before they can run and partly because I used to participate in Downhill ski racing. Now that I m a rehab physician with a reconstructed knee I…

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How Do Hospital Executives Feel About Locum Tenens Agencies And Traveling Physicians?

I recently wrote about my experiences as a traveling physician and how to navigate locum tenens work. Today I want to talk about the client in this case hospital side of the equation. I ve had the chance to speak with several executives some were physicians themselves about the overall…

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Latest Book Reviews

The Spirit Of The Place: Samuel Shem’s New Book May Depress You

When I was in medical school I read Samuel Shem s House Of God as a right of passage. At the time I found it to be a cynical yet eerily accurate portrayal of the underbelly of academic medicine. I gained comfort from its gallows humor and it made me…

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Eat To Save Your Life: Another Half-True Diet Book

I am hesitant to review diet books because they are so often a tangled mess of fact and fiction. Teasing out their truth from falsehood is about as exhausting as delousing a long-haired elementary school student. However after being approached by the authors’ PR agency with the promise of a…

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Unaccountable: A Book About The Underbelly Of Hospital Care

I met Dr. Marty Makary over lunch at Founding Farmers restaurant in DC about three years ago. We had an animated conversation about hospital safety the potential contribution of checklists to reducing medical errors and his upcoming book about the need for more transparency in the healthcare system. Marty was…

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