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The Impact Of Attitude On Life

Life sometimes gets in the way of daily posting. Specifically, the treadmill of life sometimes roars too fast.

But as I strolled through the hospital this morning, there was a plain piece of white paper taped to the wall around the nurses station. Although I’m not overly religious (and even highly conflicted about which rituals are the right ones), these words from a pastor/celebrity stopped me for a moment:

Attitude

The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than success, than what other people think or say or do. It is more important than appearance, giftedness or skill.

It will make or break a company, a church, or a home. The remarkable thing is that we have a choice every day regarding the attitude we will embrace for that day.

We cannot change the past, we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is plan on the one thing that we have, and that is our attitude.

I am convinced that life is 10 percent what happens to me and 90 percent how I react to it.  And so it is with you. We are in charge of our attitudes.

As a cardiologist programmed to “alert” most of the time, words such as these help me. I haven’t seen the studies yet, but I’m guessing that positive attitudes reduce inflammation, which is good for our atria, and our arteries.

JMM

*This blog post was originally published at Dr John M*

Foundations Of Life: Still Dancing At 93

Dance legend Mary Anthony has had a life-long love of dance. At 93 years old, she continues to dance and teach students. Dr. Jon LaPook talks with Anthony about her philosophy on life.


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Dancing At 93 Years Old

Twenty-five years ago, Jennifer Dunning wrote in The New York Times: “DANCE doesn’t seem to take much stock of its wise elders. Among those veterans is Mary Anthony, one of the city’s most highly respected modern dance teachers.” I’m a big fan of wise elders. It’s how I learned medicine.

So when I got the chance to meet the now 93-year-old Ms. Anthony earlier this week, off I went to her beautifully-lit, peaceful but active studio in the East Village of New York City. My goal as a doctor: try to gain some insight into her longevity. Yes, genes are important and she certainly chose the right parents. Exercise and diet are important (she still dances and is a vegetarian). But — more interesting to me — what have been the emotional and philosophical foundations of her life? Read more »

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