Better Health: Smart Health Commentary Better Health (TM): smart health commentary

Latest Posts

Managing Diabetes: Dealing With The Lows

For a good, long time, I ran higher than usual on purpose because of my focus on the baby and my fear of low blood sugars while I was responsible for her care.  In the last few months, I’ve started to lower my blood sugar goals to reclaim a little more control and tighten up that freaking standard deviation.

Which also means that my sensitivity to low blood sugars is tossed out the window once again, along with any whisper of a symptom.  (“Pssssst.  You’re low.”)

So these lows are starting to creep back into rotation.  For a few weeks, it was Read more »

*This blog post was originally published at Six Until Me.*

Woman Inspired By Her Fellow Diabetic “Sisters”

For the last three days, I was out in San Diego for the Weekend for Women: Celebration of Strength conference, and throughout the course of my quick, two and a half day trip, I met so many inspiring women.  And I heard so many inspiring things.

Brandy Barnes, creator of the Diabetes Sisters organization, opened the session by talking about dispelling some of the myths and misconceptions of life with all kinds of diabetes.  “Fight the mental battle of making our diabetes management a priority, while juggling the competing forces of jobs, family, friends … we have this all in common.”  Everyone in the room was living with type 1, type 2, or LADA (and with one self-proclaimed “Type weird”, Ms. Natalie Sera, who I had the pleasure of meeting and hugging).

Natalie rules.  And all of her dresses have pockets!
“Lets wrap our arms around them and help them feel like they are part of our sisterhood,” Brandy said, encouraging those who have attended the conferences in the past to reach out to new attendees.

That was the theme of the weekend – reaching out and being there.  There were many speakers (and I was very honored to be one of them, on a panel with some fellow insulin pumpers, talking about diabetes and technology), and their topics varied but their messages all contained the common thread of community.

Susan Jung Guzman, Phd and Director of Clinical Services at the Behavioral Diabetes Institute, spoke about Read more »

*This blog post was originally published at Six Until Me.*

Just A Woman With Diabetes Who Had A Baby

When Jeff Hitchcock approached me last year and asked if I would feel comfortable leading the Pregnancy and Diabetes session at Friends for Life, I was honored.  But also a little confused.  What on earth was I going to tell the session attendees?  I couldn’t spout off medical information.  I am not a licensed medical professional.

“I’m just a person with diabetes who had a baby.  And my pregnancy was a bit of a tangled one, too!”  I remember emailing to Jeff, wondering if they’d be better off with a doctor at the helm of that discussion.

He replied within minutes, telling me that was exactly why they wanted me to lead the session.  And I grinned, but felt nervous.

Before the little bird joined our family, I did a lot of research about pregnancy with diabetes.  Hard facts, statistics, and professional recommendations were available by the fistful.  The problem was finding anecdotal information about managing pregnancy and diabetes at the same time.  Before Chris and I left for Spain that year, knowing we were ready to try for a baby, I felt prepared.  But when we came home and found out I was pregnant, I wanted nothing more than to find a room full of other pregnant women who had diabetes, so I could immerse myself in their support and say, “I have NO CLUE what I’m doing!! HELP!!” Read more »

*This blog post was originally published at Six Until Me.*

Type 1 Diabetes: A Slice Of Life

Diabetes police - :(Over the last few weeks, I have had a few run-ins with the gentlest of diabetes police – people who don’t mean to be second-guessing me or asking me why I’m eating that, but still, they can’t help but ask.  Sometimes their questions are subtle and we end up having a quiet, private discussion about what type 1 diabetes means to my life, and I welcome these opportunities as ways to help educate and advocate.

But other times, when I’m at the table with a piece of pie in my hand and about to sink my fork into it, knowing full-well that I am at a very good blood sugar and have bolused for the pie carefully, and someone asks, “Why are you eating that?” … I feel completely defeated.  And embarrassed.  Can’t a girl have dessert without being questioned?  And when questioned, why isn’t my explanation good enough to justify my actions?

I’d like to be a person with diabetes who sits down for dinner and eats with everyone without the scrutiny. Read more »

*This blog post was originally published at Six Until Me.*

Type 1 Diabetes & Pregnancy: What It Feels Like

Do you know how hard it was to not tell you guys I am pregnant?  Sitting on that information for three months was one of the most challenging things I’ve ever done.  There were SO MANY questions I wanted to ask, and so many stories I wanted to share, but I knew it was best to keep my mouth shut until we were past a certain point.  And it is still early in our pregnancy, all things considered, so I shared our news with hopeful optimism and in hopes of some positive thoughts being sent our way.

And holy crap do you guys deliver.  I’ve read every comment on the Dear Baby post, even though I’ve had to take breaks to grab tissues because you made me tear up quite a bit.  My husband, my mom, and my mother-in-law are reading the comments, too.  And they say thanks for the support as well.  :)

So now you know.  And now I can talk about what the past three months have been like.  (Video to come this afternoon.) Read more »

*This blog post was originally published at Six Until Me.*

Latest Interviews

The Surprising Economic Burden Of ADHD (Attention-Deficit Hyperactivity Disorder)

If you can read this you need to download a more recent browser It is estimated that as many as million U.S. adults have ADHD Attention-Deficit Hyperactivity Disorder A recent research study publication-pending suggests that the economic burden of ADHD on America could be as high as billion annually. I…

Read more »

Is The Adderall Shortage A Harbinger Of Future Drug Supply Problems?

If you can read this you need to download a more recent browser Today most- if not all- Doctor’s offices are strained by the shortage of some prescription medication or vaccine. A month ago President Obama signed his executive order directing the FDA to take steps to reduce drug shortages…

Read more »

See all interviews »

Latest Cartoon

See all cartoons »

Latest Book Reviews

Book Review: The First Step To Improve Health Care Is A Close Examination Of How It’s Delivered

My friend and former Chair of the CFAH Board of Trustees Doug Kamerow has written a book that I think you will like. Besides being a mensch and witty as heck Doug is a family doctor and a preventive medicine specialist. In his new book Dissecting American Health Care Commentaries…

Read more »

“Your Medical Mind” Explores Factors That Influence A Patient’s Medical Decisions

Recently I had a conversation with Shannon Brownlee the widely respected science journalist and acting director of the Health Policy Program at the New America Foundation about whether men should continue to have access to the PSA test for prostate cancer screening despite the overwhelming evidence that it extends few…

Read more »

Book Review: Food Truths, Food Lies

Food Truths Food Lies written by family physician Eric Marcotte M.D. may be the most refreshingly evidence-based diet book of the decade. You will not find a single mention of super-foods magical berries or supplement must-haves in the entire book. What you will find is the cold hard truth about…

Read more »

See all book reviews »