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Weight Loss: The “Horserace” Between Low-Carb And Low-Fat

Journalist Andrew Holtz, one of our expert reviewers on HealthNewsReview.org, has some fun with a horserace-style look at low-carb versus low-fat diet research on his MDiTV.com site:

*This blog post was originally published at Gary Schwitzer's HealthNewsReview Blog*

Physical Activity For Weight Loss? Not For Most Middle-Aged Women

Talk about a cruel trick of nature! A study funded by the National Institutes of Health (NIH) and published in the Journal of the American Medical Association (JAMA) shows that physical activity prevents weight gain in middle-aged and older women ONLY IF THEY ARE ALREADY AT IDEAL WEIGHT. Did you read that? It means that the recommended guidelines advocating 150 minutes of exercise a week isn’t sufficient to prevent weight gain in most middle-aged women.

The Harvard-associated researchers assessed weight changes associated with various levels of physical activity on 34,079 women who had been followed since 1992 in the Women’s Health Study. They stratified women as “inactive” (less than 150 minutes a week of moderate level physical activity), “intermediately active,” or “highly active” if they performed a high, strenuous level of activity. All three groups showed similar weight gain over a mean of 13 years of follow up. Read more »

*This blog post was originally published at EverythingHealth*

An Eater’s Guide To Food

Food Rules: An Eater's ManualMichael Pollan has become one of our most important writers about human nutrition. His book, The Omnivore’s Dilemma (2006), spelled out why the almost eight billion humans on this planet had better balance what we eat — for our own health and the health of the planet.

He published a small book in 2009 (Penguin Books) called Food Rules: An Eater’s Manual. His rules are around seven words in three brief statements: “Eat Food, Not Too Much, Mostly Plants.” How simple and wise is that?

These three statements make up the three parts of this small book, with lots of practical “rules.” Read more »

*This blog post was originally published at eDocAmerica*

Secondhand Carbs

From the medical cartoons of Randy Glasbergen:

Secondhand carbs

How To Reach Your Fitness Goals Wirelessly

I recently come across BodyTrace, a nice way to combine a bathroom scale that wirelessly uploads and displays your weight and BMI and a website where you can track all the changes with visualized solutions. An excerpt from the description:

We are using the GSM network to transmit your weight to our website. We use these measurements to create weight and BMI charts and by combining this information with additional data that we collect (from food tracker, for example) we can better evaluate your progress and give you feedback on how to reach your goals.

They also have a collaboration with DailyBurn. You can read the whole story from the first idea on the blog.

See more examples of how Web 2.0 or social media can be used in fitness here.

*This blog post was originally published at ScienceRoll*

Latest Interviews

IDEA Labs: Medical Students Take The Lead In Healthcare Innovation

It’s no secret that doctors are disappointed with the way that the U.S. healthcare system is evolving. Most feel helpless about improving their work conditions or solving technical problems in patient care. Fortunately one young medical student was undeterred by the mountain of disappointment carried by his senior clinician mentors…

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How To Be A Successful Patient: Young Doctors Offer Some Advice

I am proud to be a part of the American Resident Project an initiative that promotes the writing of medical students residents and new physicians as they explore ideas for transforming American health care delivery. I recently had the opportunity to interview three of the writing fellows about how to…

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Latest Cartoon

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Latest Book Reviews

Book Review: Is Empathy Learned By Faking It Till It’s Real?

I m often asked to do book reviews on my blog and I rarely agree to them. This is because it takes me a long time to read a book and then if I don t enjoy it I figure the author would rather me remain silent than publish my…

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The Spirit Of The Place: Samuel Shem’s New Book May Depress You

When I was in medical school I read Samuel Shem s House Of God as a right of passage. At the time I found it to be a cynical yet eerily accurate portrayal of the underbelly of academic medicine. I gained comfort from its gallows humor and it made me…

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Eat To Save Your Life: Another Half-True Diet Book

I am hesitant to review diet books because they are so often a tangled mess of fact and fiction. Teasing out their truth from falsehood is about as exhausting as delousing a long-haired elementary school student. However after being approached by the authors’ PR agency with the promise of a…

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