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New Online Friends Create Intriguing Weight Loss Strategy

Just when you think you’ve seen it all… I read a charming discussion between two ladies in my online weight loss group. They were both understandably frustrated with the daily struggle to increase their activity levels, and were looking for some accountability and motivation. Apparently one has begun using a weighted exercise hoop for cardiovascular fitness, and offered to help the other to get back in the exercise groove.

That’s right, hula hoop your way to a thinner you! I’d never have guessed that I’d be saying this, but if the humble hula hoop is your exercise of choice, then by all means, use it to lose weight. I might just get one myself!

Anyone care to join us?This post originally appeared on Dr. Val’s blog at

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2 Responses to “New Online Friends Create Intriguing Weight Loss Strategy”

  1. PearlsAndDreams says:

    Oh … how fun!

  2. Anonymous says:

    This was being done in the UK back in the 70`s

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