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Plantar Fasciitis – how do you make it go away?

The plantar fascia is basically a thin, broad “rubber band” on the bottom of your foot.  It holds your foot bones together and gives you a little spring in your step.  But when that rubber band gets stiff, every step can be painful, especially the first few steps in the morning.  So what would you do with a stiff rubber band that needs to fit around a deck of cards?  You’d stretch it gently until it could fit around them, right?  Well, as it turns out, that’s the best course of action for plantar fasciitis.  There are many different ways to stretch the fascia (like rolling a tennis ball under the bottom of your foot) but my favorite method is: the night splint.

What’s a night splint?  They’re little booties that keep your feet at a 90 degree angle when you’re lying down.  This gentle stretching works while you sleep, so it couldn’t be easier.  Night splints are available online or at most surgical supply stores, and cost upwards of $30.  Try them for several nights in a row, and see if it makes a difference in the pain you’ve been feeling when you take your first steps of the day.  Keep it up for a week or two, and you may have cured yourself.

Have you tried night splints?  Still having pain?  Find out what else might work in the next blog entry!This post originally appeared on Dr. Val’s blog at

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