March 20th, 2010 by DrCharles in Better Health Network, Health Tips, Research
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Mmmm. I just discovered non-homogenized milk — the kind with the thick layer of cream on top and more watery milk below. You have to shake it up before each serving, and the little flecks of buttery cream never quite disappear. Non-homogenized milk can look alien at first, with tiny chunks of floating cream fooling the mind into thinking the stuff’s gone rancid. But the taste is far superior to homogenized milk. Think milk with a hint of butter.
This is the old-fashioned kind, available to humans for 10,000 years until the 1930’s when homogenized milk became widespread. Homogenization of milk is accomplished by a series of filtration steps under high pressure that squeeze milk and its relatively large fat globules through tiny tubes, breaking the globules into microscopic pieces which are then prevented from coalescing by the casein already in the milk. This process makes milk look homogenous — uniform in consistency and tasting evenly creamy. Read more »
*This blog post was originally published at The Examining Room of Dr. Charles*
March 14th, 2010 by DrCharles in Better Health Network, True Stories
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He wasn’t like some other men who moan and protest the very idea of shopping with their wives. He wouldn’t throw small tantrums at the idea of spending money on beauty, belts, and blouses. He enjoyed strolling around the city streets, feeling the sun warm the concrete, watching the wild array of people and their interactions with the world. But as soon as he would step into a small boutique and close the door behind him, the tinkling of little bells on the door handle was like a Pavlovian cue to feel a different sort of anxiety beyond spending money. For the walls seemed to close in on both him and those sad, tragic characters looking up from their registers, smiling and greeting him with: Hello, is there anything I can help you with today? Read more »
*This blog post was originally published at The Examining Room of Dr. Charles*
February 15th, 2010 by DrCharles in Better Health Network, Opinion, True Stories
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It is 4 o’clock on a Wednesday afternoon in February, and I’m sitting in a chair with a laptop computer warming my thighs like an obedient lapdog. I’m swaddled in a cozy bathrobe. My feet are toasty warm inside slippers as I sip hot tea with honey. I’ve raised the blinds on the windows, and as I watch the wet snow swirling sideways in a chaotic display of white, I can’t help feeling giddy that work was cancelled today. I have an overall sense of unproductive euphoria as the gears and pistons of capitalism freeze over. Could blizzards be good for health?
On a normal day I would be 30-40 minutes late seeing patients by now. I would have a dull headache from concentrating all day on hundreds of problems, symptoms, and questions, and my blood pressure would be about 135/84, pulse 89. But the white flakes of water drifting on the winds seem weightless, elemental, and self-sufficient. They certainly have no interest in me as I enjoy their infinite procession. I estimate my blood pressure is 108/72, pulse 61. Read more »
*This blog post was originally published at The Examining Room of Dr. Charles*
February 8th, 2010 by DrCharles in Better Health Network, True Stories
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On the way to the funeral you wonder how you’ll be received by the grieving. Although you are confident that your care for the deceased was sincere, professional, and adept, you still question if others will so assume. There is silence in the car. This is a trip you make alone.
You manage a bitter smile as you recall stories the patient shared in unguarded moments, behind the door of a small examining room. How he beamed with content at the thought of his grandchildren; how her eyes glowed as she remembered the view from the Eiffel Tower; how the tears and sobs and memories of a lost child wracked his otherwise impenetrable façade. Sometimes you knew his spirit as well as you knew his medical illnesses, and often he hoped you would tend more to the former. Read more »
*This blog post was originally published at The Examining Room of Dr. Charles*
January 26th, 2010 by DrCharles in Better Health Network, Health Tips
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Today NPR ran a story about fierce competition and cooperation among mouse sperm cells trying to fertilize an ovum. Apparently spermatozoa from the same male will often clump together, wiggling their flagella in a collective swim that accelerates the group faster towards an egg. In the race to be the first sperm to fertilize an egg this team approach (with sperm of a feather flocking together) may confer an evolutionary advantage. Solo-swimmers move more leisurely. The research and cool video presented on NPR were of sperm from the promiscuous deer mouse. Such murine sperm “behavior” may not be as evolutionarily needed in (usually) less promiscuous humans. Yet the idea of sperm cooperation, fitness, and competition in a microscopic steeplechase is fascinating. Read more »
*This blog post was originally published at The Examining Room of Dr. Charles*
Mmmm. I just discovered non-homogenized milk — the kind with the thick layer of cream on top and more watery milk below. You have to shake it up before each serving, and the little flecks of buttery cream never quite disappear. Non-homogenized milk can look alien at first, with tiny chunks of floating cream fooling the mind into thinking the stuff’s gone rancid. But the taste is far superior to homogenized milk. Think milk with a hint of butter.
