November 23rd, 2010 by Jeffrey Benabio, M.D. in Better Health Network, Health Tips
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Trying to keep up with what’s hot in skincare is like trying to keep up with the Kardashians. It’s impossible (not that I’ve tried with the Kardashians, that is.)
Then how are you to know what are the latest and greatest ingredients? Well, you could read The Derm Blog (when I get around to posting on it), or you could just listen to your grandmother.
Some of the newest discoveries in skin care aren’t new at all: Olive oil may be seem hot now, but countless Mediterranean grandmothers, including mine, have sworn by its skin-care benefits for centuries (millenia?) Were they right?
Olive oil contains caffeic acid, oleic acid, and oleuropein — all of which are potent antioxidants. Unlike berries or teas, these antioxidants are already in oil, allowing them to be directly applied to the skin. Topically applied olive oil helps dry skin, rosacea, psoriasis, seborrhea, burns, atopic dermatitis, contact dermatitis, diaper dermatitis, hand dermatitis, and eczema. Read more »
*This blog post was originally published at The Dermatology Blog*
October 15th, 2010 by Jeffrey Benabio, M.D. in Better Health Network, Health Tips
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Can your dog give you MRSA? Sharing with your dog is wonderful — unless you’re sharing bacteria. Pets can harbor harmful germs to pass on to you.
Staphylococcus bacteria is a common cause for skin infections in people and animals. A virulent strain of staph, called MRSA, has made headlines for school outbreaks and fatal infections. MRSA infections are usually blamed on dirty locker rooms and contaminated gym clothes, but the source for an infection might be in your lap right now.
Here are five ways to avoid catching an infection from your pet:
1. Your pet’s mouth is not clean. It’s teeming with bacteria. Don’t let your pet lick your wounds. A dialysis patient once contracted a life-threatening pasturella bacteria infection from his beautiful golden retriever this way.
2. Keep open wounds covered. Contact between your wound and your pet could spread bacteria such as MRSA. Read more »
*This blog post was originally published at The Dermatology Blog*
October 8th, 2010 by Jeffrey Benabio, M.D. in Better Health Network, Health Tips, True Stories
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How many blades do we need to shave?
I’m a man. I use a two-blade razor. This might surprise you. I have the means, so why don’t I use the latest five-blade-vibrating-titanium tool? Any razor good enough for Tiger Woods and Derek Jeeter should be good enough for me, right?
Advanced technology doesn’t always make a product better. Think of your universal remote control — it has half a dozen buttons you’ve probably never pushed and, if it’s like mine, changing the channel is a complicated affair.
Last week a patient of mine, who looks a lot like Javier Bardem, came to my office frustrated. He had been using the latest-blade razor and had red razor bumps on his neck and cheeks. Why?
Because there is such a thing as a shave that is too close. If your beard is cut at or below the level of the skin, then the hair can become trapped when it regrows. The coiled hair continues to grow downward causing a painful, red razor bump. For some men, the closer the shave, the more likely they’ll have this problem. Read more »
*This blog post was originally published at The Dermatology Blog*
September 22nd, 2010 by Jeffrey Benabio, M.D. in Better Health Network, Health Tips, True Stories
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Can you sweat out toxins?
The guy next to me on the bike yesterday morning was working like Lance Armstrong in training: He had laid towels on the floor to absorb the impressive perspiration he was generating.
He shouted over to me: “I’m hitting it hard to cleanse out the toxins from last night. Too much Captain Morgan and buffalo wings, ya know?”
“Really,” I said.
“Actually, I’m a dermatologist, and sweat does not contain any toxins,” I said to myself so that he could not hear. (Gym decorum dictates men do not correct men in the middle of a workout — especially if prefaced by “Actually, I’m a dermatologist.”) I left him to his aerobics and wrote this post in my head while I finished mine. Read more »
*This blog post was originally published at The Dermatology Blog*
September 11th, 2010 by Jeffrey Benabio, M.D. in Better Health Network, Health Tips, Humor, News, Opinion, Quackery Exposed, Research
1 Comment »
Last week a popular TV talk show featuring a bunch of doctors (I’m not naming names) discussed how coffee grounds can improve cellulite. They explained how rubbing coffee grounds into your skin imparts caffeine into the cellulite thereby improving the circulation and drawing the toxins out.
This is a great tip, except that rubbing coffee grounds on your skin does not impart any caffeine into it, and there are no toxins in cellulite.
Cellulite is a normal secondary sex characteristic of women. It is the result of thin connective tissue in women’s skin. Massaging the cellulite (with coffee, tea, grapes, cream cheese, or chocolate frosting) pushes the fat back into the skin, temporarly improving the appearance. There is no science behind using coffee to treat this normal condition.
Scientific studies have shown, however, that carrying a wet coffee filter filled with grounds into your bathroom will burn more calories, because you’ll spend 20 minutes later cleaning up the mess in your shower.
*This blog post was originally published at The Dermatology Blog*
