Better Health: Smart Health Commentary Better Health (TM): smart health commentary

Latest Posts

Is Red Meat Hazardous To Your Health?

No Comments »

Red meat consumption has been linked to diabetes, cardiovascular disease, and several types of cancer (breast, colorectal, stomach, bladder, prostate, and lymphoma).

There are plausible mechanisms: Meat is a source of carcinogens, iron that may increase oxidative damage, and saturated fat. But correlation and plausibility are not enough to establish causation.

Is red meat really dangerous? If so, how great is the risk? A couple of recent studies have tried to shed light on these questions, but they have raised more questions than they have answered. Read more »

*This blog post was originally published at Science-Based Medicine*

H1N1 And Japanese Dried Plums?

No Comments »

Dried PlumJapanese dried plums may suppress H1N1 influenza viruses, report researchers. In Japan, umeboshi (literally, “dried plum”) is thought to convey good digestion and cure hangovers. It’s the Japanese version of “an apple a day.”

Recently, Wakayama Medical University researchers added umeboshi extracts to cells infected with the H1N1 virus and found it inhibited viral growth by 90 percent after seven hours. Researchers think that a polyphenol in the food may suppress H1N1. By the way, Wakayama prefecture is the heart of Japan’s plum-growing region. (Hindustan Times, Wikipedia)

*This blog post was originally published at ACP Internist*

Prescription Drugs And High School Students

No Comments »

A recent report from the Centers for Disease Control and Prevention (CDC) states that one in five U.S. high school students have taken a prescription drug that they didn’t get from their doctor.

According to the 2009 National Youth Risk Behavior Survey (YRBS) that was released today from the CDC, the survey asked more than 16,000 high school students if they’ve ever taken a prescription drug such as Oxycontin, Percoset, Vicodin, Adderall, Ritalin and Xanax. Read more »

*This blog post was originally published at Health in 30*

Food Allergy Or Not? New Test In The Works

No Comments »

Peanut AllergyCurrent methods of testing people for food allergies aren’t particularly precise, leaving many people to falsely think that they have a condition that they really don’t.

MIT chemical engineer Christopher Love is working on a new test based on cytokines that may prove to be substantially faster and more reliable. Read more »

*This blog post was originally published at Medgadget*

Let Kids Be “Willy-Nilly”

No Comments »

As a cardiologist and advocate for healthy living through exercise, the bleak news of rising childhood obesity hits me hard. But as an endurance athlete well versed in the inflammatory effects of excessive exercise, and a coach of middle school children, recent news reports on the overtraining of American youth is equally troublesome.

The overtraining of the young American athlete has risen to the level of capturing the attention of the American Academy of Pediatrics.  I planned on letting this New York Times piece pass quietly, as yet another documentation of how adults are either explicitly or implicitly drilling out the young athlete — sacrificing fun at the alter of performance. Little League-like overzealousness is old news dating back to my era, I thought. But I just couldn’t help myself. Read more »

*This blog post was originally published at Dr John M*

Latest Interviews

IDEA Labs: Medical Students Take The Lead In Healthcare Innovation

It’s no secret that doctors are disappointed with the way that the U.S. healthcare system is evolving. Most feel helpless about improving their work conditions or solving technical problems in patient care. Fortunately one young medical student was undeterred by the mountain of disappointment carried by his senior clinician mentors…

Read more »

How To Be A Successful Patient: Young Doctors Offer Some Advice

I am proud to be a part of the American Resident Project an initiative that promotes the writing of medical students residents and new physicians as they explore ideas for transforming American health care delivery. I recently had the opportunity to interview three of the writing fellows about how to…

Read more »

See all interviews »

Latest Cartoon

See all cartoons »

Latest Book Reviews

Book Review: Is Empathy Learned By Faking It Till It’s Real?

I m often asked to do book reviews on my blog and I rarely agree to them. This is because it takes me a long time to read a book and then if I don t enjoy it I figure the author would rather me remain silent than publish my…

Read more »

The Spirit Of The Place: Samuel Shem’s New Book May Depress You

When I was in medical school I read Samuel Shem s House Of God as a right of passage. At the time I found it to be a cynical yet eerily accurate portrayal of the underbelly of academic medicine. I gained comfort from its gallows humor and it made me…

Read more »

Eat To Save Your Life: Another Half-True Diet Book

I am hesitant to review diet books because they are so often a tangled mess of fact and fiction. Teasing out their truth from falsehood is about as exhausting as delousing a long-haired elementary school student. However after being approached by the authors’ PR agency with the promise of a…

Read more »

See all book reviews »

Commented - Most Popular Articles