March 21st, 2010 by KevinMD in Better Health Network, Book Reviews, Health Tips, True Stories
Tags: Anxiety, Dance, Depression, General Practice, Physician Burnout, Relaxation, Stress
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By Susan Biali, M.D.
Ten years ago, I was an emergency medicine resident and wanted to die. Today, I’m a general practitioner in part-time practice and in love with life. What made the difference? I signed up for a dance class.
Reports on physician burnout list the personality traits that set us up for trouble: we’re excessively conscientious, feel overly responsible, want to please everyone, and function on an extremely high level –- even if we’re overloaded, exhausted, or our personal life is falling apart. We burn out because we bend over backwards to help others, until something (like our minds or our health or our marriages) finally snaps. Now imagine this: what if we took some of that deep caring and hyper-responsibility, and turned it on ourselves?
When my depression hit bottom and I became a serious risk to myself and my patients, my chief resident asked me to take a stress leave. On impulse I went on a solo tropical vacation and one night at the resort, as I watched an exuberant group of salsa dancers burning up the stage, my eyes filled with tears. I suddenly remembered that when I was a little girl, I practiced incessantly in the basement to my ABBA records, preparing myself for the moment that I would live my dream and finally become a “Solid Gold Dancer.” That night, in that darkened tropical theater, I knew how I would save my life. Read more »
*This blog post was originally published at KevinMD.com*
March 21st, 2010 by BarbaraFicarraRN in Better Health Network, Health Tips, True Stories
Tags: Dietitian, Eating Healthy, Fish, General Medicine, Heart Disease, High In Protein, Low Fat, Mediterranean Diet, Nutrition, Omega-3 Fatty Acids, Wonder Foods
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By Barbara Ficarra, RN, BSN, MPA
Last week, I returned from Italy — Florence (Firenze) to be exact (a magical city in Tuscany) — only to realize how much I miss the delicious Mediterranean food. Trattorias (little informal restaurants) can be found along the cobblestone streets through the narrow alleyways. The trattorias boast magnificent Mediterranean cuisine — it’s healthy and ingredients are simple. Read more »
*This blog post was originally published at Health in 30*
March 21st, 2010 by Paul Auerbach, M.D. in Better Health Network, Health Tips, True Stories
Tags: Antivenom, Mouth Suction, Poisonous Snakes, Snake Bite, Venom
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Last spring there was a news story about a man who said he saved his dog’s life by sucking venom from a rattlesnake bite out of the animal’s nose. After he performed this lifesaving feat and took his dog to a veterinarian, he reportedly began feeling ill himself.
It is further reported that he went to a hospital and received four vials of antivenom. The dog reportedly had its head swell up to three times its normal size and it also was administered antivenom. The man and his dog recovered. Read more »
This post, Snake Bites: Should You Suck The Venom Out Or Not?, was originally published on
Healthine.com by Paul Auerbach, M.D..
March 20th, 2010 by DrCharles in Better Health Network, Health Tips, Research
Tags: Cardiology, Coronary Artery Disease, General Medicine, Heart Disease, Non-Homogenized Milk
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Mmmm. I just discovered non-homogenized milk — the kind with the thick layer of cream on top and more watery milk below. You have to shake it up before each serving, and the little flecks of buttery cream never quite disappear. Non-homogenized milk can look alien at first, with tiny chunks of floating cream fooling the mind into thinking the stuff’s gone rancid. But the taste is far superior to homogenized milk. Think milk with a hint of butter.
This is the old-fashioned kind, available to humans for 10,000 years until the 1930’s when homogenized milk became widespread. Homogenization of milk is accomplished by a series of filtration steps under high pressure that squeeze milk and its relatively large fat globules through tiny tubes, breaking the globules into microscopic pieces which are then prevented from coalescing by the casein already in the milk. This process makes milk look homogenous — uniform in consistency and tasting evenly creamy. Read more »
*This blog post was originally published at The Examining Room of Dr. Charles*
March 20th, 2010 by Happy Hospitalist in Better Health Network, Health Tips
Tags: Dietitian, Food and Nutrition, Fruit, General Medicine, Vegetables
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How much does a shopping cart full of nutrient-rich fruits and vegetables cost? Let’s see:
Oranges (4.25 lbs @ $1.28/lb): $5.44
Bananas (2.66 lbs @ $0.48/lb): $1.28
Grapes (2.50 lbs @ $2.78/lb): $6.95
Green Onions (one bunch): $0.66
Asparagus (1.00 lbs @ $1.47/lb): $1.47
Apples (2.79 lbs @ $1.46/lb): $4.07
Nectarines(1.53 lbs @ $1.98/lb): $3.03
English Cucumbers ($1.78 each): $3.56
Tomatoes (1.37 lbs @ $2.78/lb): $3.81
Strawberries (1.00 lb @ $1.37/lb): $1.37
Bag of carrots (1 lb): $1.48
Mini sweet peppers (2 lb bag): $4.98
That’s $38.10 for 21.1 pounds of fruit and vegetables. That’s $1.80 per pound. Interestingly, that’s cheaper than just about everything else you can buy in a grocery store whether it’s boxed, canned, processed, fresh or frozen. It’s also interesting that this is what you’ll pay for the right to eat fast food. Go to any McDonald’s and you’ll spend about $5 for a value meal, which I suspect doesn’t even reach 3lbs of weight. Read more »
*This blog post was originally published at The Happy Hospitalist*
