July 18th, 2007 by Dr. Val Jones in News
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ABC news created an online photo album of the actors from the movie The Princess Bride. They display headshots of the actors from 20 years ago (when the film was created) beside a current image. It was a real eye-opener for me, seeing how these people have changed in appearance over the years – though in all fairness, ABC didn’t choose the most flattering follow up pictures. Nicer ones are displayed in the link to the movie above.
Nonetheless, this raises the issue of aging – and what each of us will look like in 20 years. I think a lot of it depends on the little choices we make each day – what we eat, if we exercise, if we’re stressed, if we have loving relationships in our lives… these little things add up and imprint themselves on our faces and bodies for all to see. What will your body say about you in 20 years? Mine’s going to have a lot of laugh lines, and probably a good deal of cellulite… ahem. But I’m going to keep aiming towards the leafy green veggies and regular exercise. If you’d like to join me, you’ll find some helpful programs right here at Revolution Health.
Bonus Link: My friend Tony Via suggested this link to fake celebrity makeovers (someone took the time to create how they might look as “normal” overweight Americans – thank you, Photoshop). Quite entertaining – and more fuel for the “eat right and exercise” plan.This post originally appeared on Dr. Val’s blog at RevolutionHealth.com.
June 14th, 2007 by Dr. Val Jones in News
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It’s funny how cultures become obsessed with certain physical attributes. In the middle ages warts confirmed the identity of witches, a gap between the front teeth was considered pleasing, and a “heart shaped face” was the epitome of beauty. This past century we’ve vacillated between pleasantly plump to “rail thin” as a standard of loveliness… and in recent years women have become preoccupied with a new menace: cellulite.
Of course, no one had even noticed cellulite until the French coined the term 150 years ago. And unhappily that plague crossed the Atlantic in the 1960s, terrorizing pleasantly plump beauties from that day forward.
An entire industry has sprouted up to combat this dimpled foe – everything from massage to liposuction to caffeinated lotions claim that they will restore a smooth appearance to irregular thighs. Unfortunately, those promises are all empty.
Yes, that’s right – there is no research to suggest that any cellulite treatment has anything but the most modest of effects. The bottom line is that dimply skin is determined by your genes – same as your eye color – and that the majority of women have some degree of cellulite no matter how thin they are. Sure, estrogen can play a role – but basically there’s no escaping estrogen as a woman!
So if you’re one of those people who is a little more dimply than average – here’s what you can do:
1. Wear clothes that cover the dimples. Spanx and biker shorts can be worn underneath trousers and longer skirts to give a smoother appearance.
2. Adjust the lighting in your bedroom and bathroom – diffuse light doesn’t reflect shadows from skin imperfections as much. It’s amazing how lighting can emphasize (or de-emphasize) cellulite.
3. Stay fit and tone your body as much as possible. That way if the rest of your body is lean and firm, the cellulite won’t be that big a deal.
4. Recognize that you will always have cellulite. It’s not your fault, you didn’t cause it and you can’t solve it. Don’t waste your money on creams and treatments that don’t work.
5. Remember that the vast majority of guys don’t even notice cellulite (it’s virtually invisible due to their fixation on other anatomical parts).
6. Blame it on the French. If you fixate on your cellulite you are letting them win! Show those French your best laissez-faire attitude by completely ignoring this “disease” that they concocted.
I vote that we go back to the days before the invention of cellulite and live a carefree, confident existence.This post originally appeared on Dr. Val’s blog at RevolutionHealth.com.
March 5th, 2007 by Dr. Val Jones in News
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In this latest report from the BBC, we see that our friends across the pond are just as obsessed with appearance as we are in America. Apparently, women in their 70’s and 80’s are getting cosmetic breast surgery and face lifts.
One surgeon is quoted as saying:
“We have a growing population of pensioners – and for those who want to maintain a good appearance, ageing gracefully, the surgical options are there.”
Since when did gracefulness have anything to do with surgery?
I wonder if we’re missing the more important things in life (friendship, love, kindness, charity) by focusing on our exteriors? Beauty is a matter of the heart, I think.
Sophia Lauren once said, “Nothing makes a woman more beautiful than the belief that she is beautiful…” but then again, it looks as if she’s chosen to have extensive cosmetic work done as well.
What do you make of the growing trend in plastic surgery among seniors?
This post originally appeared on Dr. Val’s blog at RevolutionHealth.com.
