January 19th, 2010 by Dr. Val Jones in Health Tips, Video
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January is thyroid disease awareness month, and I was invited to educate the good people at Let’s Talk Live about this often-forgotten little gland. For this segment, I used Twitter to poll my friends about interesting thyroid factoids. Thanks to Nick Genes @blogborygmi who reminded me of the connection between carpal tunnel syndrome and hypothyroidism and to Meredith Gould @meredithgould who mentioned that depression sometimes has a thyroid-related cause.
httpv://www.youtube.com/watch?v=uCk1MA5dhjY
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January 10th, 2010 by Nancy Brown, Ph.D. in Better Health Network, Research
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According to a study by researchers at Columbia University, teens whose parents let them go to bed past midnight were 24 percent more likely to be depressed and 20 percent more likely to have contemplated suicide than peers whose parents set bedtimes at or before 10 p.m.
The results were reported in the journal Sleep, and suggest earlier bedtimes may be protective because they increase the likelihood of getting enough sleep. According to the Centers for Disease Control & Prevention (CDC), about 4,400 Americans between the ages of 10 and 24 commit suicide each year, making it the third-most common cause of death in the age group. This is also to be the group getting the least amount of sleep, which suggests a pretty logical correlation between suicide and lack of sleep.
Data from this study comes from 15,659 U.S. students, who were in grades seven to 12 between 1994 and 1996, and their parents. Seven percent of the teens were found to have depression and 13 percent said they seriously contemplated suicide during the preceding 12 months. The association was stronger for girls and older children. Read more »
This post, Teens, Sleep, Depression And Suicide, was originally published on
Healthine.com by Nancy Brown, Ph.D..
December 19th, 2009 by Nancy Brown, Ph.D. in Better Health Network, Health Tips
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Disorders like depression, anxiety, obsessive compulsive disorder (OCD) and bipolar disorder all have warning signs. If you are concerned about these signs in yourself or others, talk to a trusted adult and get help!
Clinical Depression
- Loss of appetite
- Insomnia and trouble sleeping almost every night
- Unable to focus on even simple activities
- Extremely low energy
- Loss of interest in things you normally enjoy Read more »
This post, Top Five Signs of Common Mental Health Conditions, was originally published on
Healthine.com by Nancy Brown, Ph.D..
November 9th, 2009 by Nancy Brown, Ph.D. in Better Health Network, Opinion
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My heart is going out to teens these days, especially in my high-achieving community. It seems school districts and parents alike have lost the sense that “average” is really OK, and in some cases, much healthier than “above average.”
An emotional goal of adolescence is to answer the question “who am I” acquiring self-certainty as opposed to self-consciousness and self-doubt. Most teens approach life expecting to succeed and achieve their goals rather than being paralyzed by feelings of inferiority. On a normal path, adolescents seek out people who inspire them and gradually develop a set of ideals and goals for their future. This is all perfectly normal, and if all goes well, teens become young women and young men who believe they can do whatever they set their minds to and are willing to work hard enough for. This process gets stunted if the expectations set for them are unreasonable. Read more »
This post, All Teens Under Pressure To Be Above Average, was originally published on
Healthine.com by Nancy Brown, Ph.D..
October 1st, 2009 by RamonaBatesMD in Better Health Network, True Stories
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This topic has become more real for my family. My first cousin’s son-in-law committed suicide this past weekend. He had had difficulty adjusting since his return from Iraq, but the family was still caught off-guard. If you can make it any worse, he chose his wife’s birthday to take his life. Fortunately, neither she nor their toddler son was home at the time.
The issue of soldier suicide concerns many. Maj. Gen. William D. Wofford, Arkansas’ National Guard Adjutant General, recently made a public plea for help asking family members, friends and employers of the state’s 10,000 Guardsmen to watch for personality changes or signs of stress overwhelming his soldiers and airmen. There has been four suicides in Arkansas Guardsmen since January.
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*This blog post was originally published at Suture for a Living*
