May 23rd, 2010 by Joseph Scherger, M.D. in Better Health Network, Book Reviews, Health Tips, Humor, Opinion
No Comments »
Michael Pollan has become one of our most important writers about human nutrition. His book, The Omnivore’s Dilemma (2006), spelled out why the almost eight billion humans on this planet had better balance what we eat — for our own health and the health of the planet.
He published a small book in 2009 (Penguin Books) called Food Rules: An Eater’s Manual. His rules are around seven words in three brief statements: “Eat Food, Not Too Much, Mostly Plants.” How simple and wise is that?
These three statements make up the three parts of this small book, with lots of practical “rules.” Read more »
*This blog post was originally published at eDocAmerica*
May 16th, 2010 by Peggy Polaneczky, M.D. in Better Health Network, Health Tips, Humor, Opinion, True Stories
No Comments »
Dr. Whoo and I seem to be in the same place at the same time — we both struggle with our weight because we’re using food for something other than sustenance. We use it to manage stress. Overeating is, after all, a wonderful sedative. It soothes the savage beast and all that. And it really works. I’ve probably saved my marriage and my job and kept from killing my kids and my husband by sedating myself with food. Read more »
*This blog post was originally published at The Blog that Ate Manhattan*
May 15th, 2010 by Toni Brayer, M.D. in Better Health Network, Health Tips
No Comments »
Your doctor has just informed you that you have “hyperlipidemia” — or high cholesterol. She’s mentioning lipid-lowering drugs (statins), but you said you want to try some things on your own first. She agrees and will recheck your blood levels in three months. What are you going to do?
The advice is all over the map and your Google searches come up with various supplements and diets that are confusing and overwhelming. Here are some specific recommendations, based on evidence, that can help you lower your cholesterol. Read more »
*This blog post was originally published at EverythingHealth*
May 15th, 2010 by Medgadget in Better Health Network, Health Tips, News, Research
No Comments »
Agence France-Presse (AFP) is reporting that a new robot, designed to help people lose the pounds, will soon be available on the U.S. market.
The Autom from Intuitive Automata was designed to act like a personal coach, talking you through a personalized diet and helping you to stick with it. Read more »
*This blog post was originally published at Medgadget*
