March 21st, 2010 by BarbaraFicarraRN in Better Health Network, Health Tips, True Stories
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By Barbara Ficarra, RN, BSN, MPA
Last week, I returned from Italy — Florence (Firenze) to be exact (a magical city in Tuscany) — only to realize how much I miss the delicious Mediterranean food. Trattorias (little informal restaurants) can be found along the cobblestone streets through the narrow alleyways. The trattorias boast magnificent Mediterranean cuisine — it’s healthy and ingredients are simple. Read more »
*This blog post was originally published at Health in 30*
March 20th, 2010 by Happy Hospitalist in Better Health Network, Health Tips
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How much does a shopping cart full of nutrient-rich fruits and vegetables cost? Let’s see:
Oranges (4.25 lbs @ $1.28/lb): $5.44
Bananas (2.66 lbs @ $0.48/lb): $1.28
Grapes (2.50 lbs @ $2.78/lb): $6.95
Green Onions (one bunch): $0.66
Asparagus (1.00 lbs @ $1.47/lb): $1.47
Apples (2.79 lbs @ $1.46/lb): $4.07
Nectarines(1.53 lbs @ $1.98/lb): $3.03
English Cucumbers ($1.78 each): $3.56
Tomatoes (1.37 lbs @ $2.78/lb): $3.81
Strawberries (1.00 lb @ $1.37/lb): $1.37
Bag of carrots (1 lb): $1.48
Mini sweet peppers (2 lb bag): $4.98
That’s $38.10 for 21.1 pounds of fruit and vegetables. That’s $1.80 per pound. Interestingly, that’s cheaper than just about everything else you can buy in a grocery store whether it’s boxed, canned, processed, fresh or frozen. It’s also interesting that this is what you’ll pay for the right to eat fast food. Go to any McDonald’s and you’ll spend about $5 for a value meal, which I suspect doesn’t even reach 3lbs of weight. Read more »
*This blog post was originally published at The Happy Hospitalist*
