October 20th, 2010 by Toni Brayer, M.D. in Better Health Network, Health Tips
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It makes my blogging life easier if I can just direct readers to a cool site, compliments of (drumroll…) — the U.S. government! The site, called Smallstep Adult and Teen, is filled with great healthy eating and exercise tips. Check it out and click around a bit. (Don’t ya’ just love the Internet?) From the site:
Today’s lifestyle doesn’t allow much room for health. And that’s where Small Steps comes in. We know that it’s impossible for many people to make dramatic lifestyle changes. Instead, we want to help you learn ways that you can change small things about your life and see big results.
*This blog post was originally published at EverythingHealth*
October 14th, 2010 by Toni Brayer, M.D. in Better Health Network, Health Tips
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When patients and doctors communicate effectively, the patient has the best result. Not every doctor asks the critical question that can cinch a diagnosis. Yet good communication, coupled with good diagnostic skill can be worth more than $10,000 in tests and referrals to consultants.
You can help your doctor figure out what is going on by thinking and communicating like a physician. Whether you have a new problem or something that has been bothering you for a long time, here are some things that the doctor will want to know:
1. What are the symptoms? Be specific. Don’t just say “Sometimes I have a pain in my stomach.” Since more than 80 percent of health problems can be diagnosed based on information that you provide, make sure you can verbalize what you are feeling. Is it crampy? Does the pain come and go? Where is it located? Is it sharp or more like an ache? These specifics are giving information that your doctor can use as she thinks of the anatomy, physiology and causes of pain.
2. How long has it been going on? Try to be specific. “Awhile” doesn’t mean anything to a doctor. That could be two days or two years. Did it come on gradually or suddenly? There is a different cause for any symptom that is chronic (over several weeks) vs. sudden or acute. Did anything precede the symptoms? Travel, trauma, or life stress can point to different causes. Read more »
*This blog post was originally published at EverythingHealth*
October 8th, 2010 by Toni Brayer, M.D. in Better Health Network, Health Tips, News, Research
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We have know for some time that there are health benefits from drinking green tea. Research also shows that Omega 3 fatty acids have beneficial effects on a number of organs in the body, including the cardiovascular system, the brain, and even depression.
Dr. Fereidoon Shahidi, research professor in the Department of Biochemistry at Memorial University in Newfoundland, Canada, is hoping to show that green tea polyphenols, particularly epigallocatechin gallate (EGCG), may also prevent colon cancer and even have anti-viral effects when combined with certain Omega 3 fatty acids.
“We know from experience that green tea is not well absorbed by the body,” Dr. Shahidi said. “Our premise was to see if by adding something to it that has its own benefits, like Omega 3 fatty acids, we might get an entity that would have improved properties in terms of its absorption and health benefits,” he said. Read more »
*This blog post was originally published at EverythingHealth*
October 2nd, 2010 by Toni Brayer, M.D. in Better Health Network, Health Tips, News, Research
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Over the years I have had a number of patients with painful kidney stones and once they have passed (or been removed) I have felt at a loss to helping them prevent them. “Stay hydrated” somehow didn’t seem adequate, although we know fluid intake can help stave off recurrent kidney stone attacks.
Some textbooks said “avoid calcium” since most stones are made of calcium oxylate. High oxylate levels can be found in some fruits and vegetables, as well as in nuts and chocolate. Yet there was no real scientific evidence that these foods caused stones. The evidence for who got kidney stones was all over the ballpark and for a physician, that means no prevention advice is really proven.
A new study published in the Clinical Journal of the American Society of Nephrology says that calcium rich foods such as low-fat milk and yogurt can be protective. What? Eat more calcium to prevent calcium-containing stones? It seems that higher intakes of calcium are actually associated with a reduction in kidney stone risk. Read more »
*This blog post was originally published at EverythingHealth*
September 28th, 2010 by Toni Brayer, M.D. in Better Health Network, Humor, Medical Art
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This gave me a chuckle from Doc Cartoon:
*This blog post was originally published at EverythingHealth*
