October 22nd, 2011 by Linda Burke-Galloway, M.D. in Health Tips, News
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The fact that Amber Miller did not fall or faint or develop complications while running in the Chicago Marathon is nothing short of a miracle. An ounce of prevention is worth a pound of cure. What on earth was her physician thinking when she was given the green light to half-run half-walk a 26.2 mile marathon? Miller was not your usual runner; she was approximately 39 weeks pregnant.
Although pregnant women are encouraged to maintain an active, healthy lifestyle that includes aerobic exercise, moderation is the order of the day. A woman’s body changes when she becomes pregnant. She has more fluid circulating in her body; hormones from the pregnancy make her ligaments more relaxed, thus she waddles. As the baby enlarges, the diaphragm (aka muscle of respiration) gets pushed up making it difficult for pregnant women to breathe. The heart rate increases and the center of gravity changes as the uterus becomes larger thus, increasing her risk of falling.
Miller participated in Read more »
*This blog post was originally published at Dr. Linda Burke-Galloway*
October 21st, 2011 by Dr. Val Jones in Health Tips
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Most people who have lost weight understand how easy it is to gain it back. In fact, I often hear patients tell me that over the course of their lifetimes they’ve “tried every popular diet out there” and yet have failed to keep the weight off permanently. If that’s your situation, you’re not alone. It’s estimated that only 20% of overweight individuals are successful at long term weight loss. But there is hope for success, and we can learn the secrets of “successful losers” from the National Weight Control Registry.
In a flash of brilliance, sociologist Rina Wing and psychologist Jim Hill decided to create a database of weight loss success cases, and simply observe how they live their lives over decades of time. They called this research study the National Weight Control Registry, and it has been enrolling study subjects since 1994. What they’ve found is that those who have been successful at losing at least 30 pounds and keeping that weight off for at least 1 year share many behaviors in common. I believe that the closer we follow in the footsteps of these successful people, the more likely we are to be fit for a lifetime. So here goes – this is what the study subjects report: Read more »
October 20th, 2011 by GarySchwitzer in News, Opinion
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MSNBC commits an egregious example of disease-mongering in a piece they headlined:
“Plastic surgeon wants to fix your ‘runner’s face’. “
What is so egregious? Let us count the ways:
• They pass along a plastic surgeon’s news release about his treatment for a condition he calls “runner’s face”.
• So it is a promotion for his treatment for a condition he has named. This is what is called “advertising” – not “journalism.”
• They provide no data.
• They describe Read more »
*This blog post was originally published at Gary Schwitzer's HealthNewsReview Blog*
October 15th, 2011 by RamonaBatesMD in True Stories
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I have meet several amazing people at my new job. Here is one of them: Richard Vaughn (photo credit). The poster isn’t accurate any longer, the 12 should read 20.
Richard is the IT guy at my work place. He broke his back at age 17. This hasn’t kept him from having a full life.
……Shortly after graduation as a 17 year old, a severe accident – a fall of roughly 85 feet from a scaffolding – left me paralyzed and in a wheelchair. This was in the early 1970s. It was suggested that I enter one of several “special schools” for the handicapped. There, I was told, I might learn a vocation and become a “contributing member of society.” Read more »
*This blog post was originally published at Suture for a Living*
October 12th, 2011 by Paul Auerbach, M.D. in Health Tips, Research
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There were no real surprises for me in the article entitled “Television Viewing and Risk of Type 2 Diabetes, Cardiovascular Disease, and All-Cause Mortality” by Anders Grøntved and Frank B. Hu that appeared in the Journal of the American Medical Association (JAMA 2011;305(23):2448-2455). As stated in the abstract: “Prolonged television (TV) viewing is the most prevalent and pervasive sedentary behavior in industrialized countries and has been associated with morbidity and mortality. However, a systematic and quantitative assessment of published studies is not available.”
The authors performed an analysis of eight previously published studies to determine the association between TV viewing and risk of type 2 diabetes, fatal or nonfatal cardiovascular disease, and all-cause mortality.
The risk of all-cause mortality appeared to increase with TV viewing duration of greater than Read more »
This post, Risk Of Type 2 Diabetes And Cardiovascular Disease: Don’t Be A Couch Potato, was originally published on
Healthine.com by Paul Auerbach, M.D..
The fact that Amber Miller did not fall or faint or develop complications while running in the Chicago Marathon is nothing short of a miracle. An ounce of prevention is worth a pound of cure. What on earth was her physician thinking when she was given the green light to half-run half-walk a 26.2 mile marathon? Miller was not your usual runner; she was approximately 39 weeks pregnant.
