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Secrets to Weight Loss: The Body Doesn’t Lie
Now a couple weeks after Thankgiving, an important concept to remember is the following:
The body doesn’t lie.
We’ve all eaten a little too much. If we’ve done any exercise, then it is likely standing in line during Black Friday (or clicking the mouse on Cyber Monday). We should not be shocked about some weight gain. Although my patients find it hard to believe, the body doesn’t lie and are stunned that they continue to gain weight in subsequent office visits. It can’t be due to anything they are doing. Read more »
*This blog post was originally published at Saving Money and Surviving the Healthcare Crisis*
Pregnant, Diabetic, And Gaining Weight
BSparl is getting bigger. (And so am I.)
I spent a lot of time planning this pregnancy, starting from back in 2003 when I decided to go on an insulin pump. And even though preparation didn’t begin in earnest until Chris and I were married, having a child has always been something I’ve wanted with my whole heart. So I read up on what to expect, and what to do to help improve my diabetes control, and what prenatal vitamins to take.
What I didn’t do much research on was the actual pregnancy itself. Read more »
*This blog post was originally published at Six Until Me.*
Glycemic Load: How To Lose Weight Without Being As Hungry
I’ve written before here about the glycemic index, that measure of how fast a food causes your blood sugar to rise. High glycemic foods, like simple sugars, cause our blood sugars to rise quickly resulting in a pouring out of insulin, a rapid fall in our blood sugar, and we become hungry again soon. Protein in our diet blunts this glycemic index effect, as does eating more complex carbohydrates such as vegetables.
An new concept has emerged that complements the glycemic index, called the glycemic load. The glycemic load reflects how much total carbohydrate is released in your body from various foods. While carbohydrates, sugars and starches, are a core part of our nutrition, we know that eating a lot of them results in more hunger and we end up eating more calories and gaining weight. Low carbohydrate diet plans have shown some advantage over low fat diet plans for losing weight, although both work if the total calories eaten are reduced. Read more »
*This blog post was originally published at eDocAmerica*
FDA Gets Tough With Misleading Food Labels
The next time you head down the food aisle, check out the front food labels.
The front of food labels or front-of-packages (FOP) are misleading and often confusing, leading the consumer to believe that the food they are about to buy is healthy, when in fact it is not.
In a recent post, Healthy Eating? Find Out What Could Be Hiding In Your Foods, I asked the question if we need to be detectives to find out what’s hiding in our foods.
Unless you turn the package over to read the list of ingredients, it’s impossible to tell. The front of the food label is constructed in such a creative way. Words and symbols highlight the product as healthy. It captures your attention and it gives you the impression that the food you are about to buy is good for you, but it is not. Read more »
*This blog post was originally published at Health in 30*
