March 21st, 2010 by BarbaraFicarraRN in Better Health Network, Health Tips, True Stories
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By Barbara Ficarra, RN, BSN, MPA
Last week, I returned from Italy — Florence (Firenze) to be exact (a magical city in Tuscany) — only to realize how much I miss the delicious Mediterranean food. Trattorias (little informal restaurants) can be found along the cobblestone streets through the narrow alleyways. The trattorias boast magnificent Mediterranean cuisine — it’s healthy and ingredients are simple. Read more »
*This blog post was originally published at Health in 30*
March 20th, 2010 by DrCharles in Better Health Network, Health Tips, Research
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Mmmm. I just discovered non-homogenized milk — the kind with the thick layer of cream on top and more watery milk below. You have to shake it up before each serving, and the little flecks of buttery cream never quite disappear. Non-homogenized milk can look alien at first, with tiny chunks of floating cream fooling the mind into thinking the stuff’s gone rancid. But the taste is far superior to homogenized milk. Think milk with a hint of butter.
This is the old-fashioned kind, available to humans for 10,000 years until the 1930’s when homogenized milk became widespread. Homogenization of milk is accomplished by a series of filtration steps under high pressure that squeeze milk and its relatively large fat globules through tiny tubes, breaking the globules into microscopic pieces which are then prevented from coalescing by the casein already in the milk. This process makes milk look homogenous — uniform in consistency and tasting evenly creamy. Read more »
*This blog post was originally published at The Examining Room of Dr. Charles*
March 9th, 2010 by Happy Hospitalist in Better Health Network, Opinion
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The CDC has put out an interactive map of heart disease and stroke so you can compare your state or even county with the rest of the country. It offers data on mortality, hospitalizations and even penetration of generalist and subspecialist availability.
What I found interesting was the lack of definitive association between access to generalists or subspecialists and mortality. While rural areas with a low penetration of physicians generally had a higher mortality than urban centers, many urban centers with a high penetration of generalists and subspecialist also had a high mortality as well. One could presume that rural America has many factors separate and independent of health care that affects their mortality rate. The same could be said for urban America. Read more »
*This blog post was originally published at The Happy Hospitalist*
February 5th, 2010 by Joseph Scherger, M.D. in Better Health Network, Health Tips
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You too can have ideal cardiovascular health. What is that you may ask? The American Heart Association has come out with a new report that defines it.
Ideal cardiovascular health means you do all of the following:
1. You do not smoke
2. You are not overweight (normal body mass index, or BME less than 25)
3. You get regular physical activity, about 5 hours a week
4. You eat a healthy diet low in saturated fats and simple sugars
You also have the following: Read more »
*This blog post was originally published at eDocAmerica*
January 22nd, 2010 by Happy Hospitalist in Better Health Network, Health Tips, Research
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If you’ve spent anytime on The Happy Hospitalist in the last two years, you know I am a strong believer in lifestyle as the only solution to an economic disaster we find ourselves in. One recently reported television health statistic confirms, once again, the strong correlation between lifestyle and early death.
I blogged previously about studies showing an 80% reduction in heart disease, strokes, cancer and diabetes by adhering to lifestyle choices proven to save lives. America is a nation of couch potatoes. Everyday I see families, doctors and nurses taking the elevator up on story to the next floor above. What ever happened to using the stairs for a little self sacrifice?
The television health statistics in this country are alarming. How many hours a week do Americans spend watching television? 1 How does 31 hours a week sound. That’s amazing. I have one or two shows a week that I watch, if I’m lucky. Read more »
*This blog post was originally published at The Happy Hospitalist Blog*
