October 14th, 2011 by Michael Craig Miller, M.D. in Health Tips
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The hectic pace of daily life and the stresses that accompany it may make you want to tune out. A healthier approach may be to tune in.
I know that sounds counterintuitive. But paying more attention to what is going on around you, not less, is the first step toward cultivating mindfulness, an excellent technique to help you cope with a range of mental and physical problems, including stress.
The practice of mindfulness, which has its roots in Buddhism, teaches people to be present in each moment. The idea is to focus attention on what is happening now and accepting it without judgment.
Although it sounds simple, and even simplistic, mindfulness is Read more »
*This blog post was originally published at Harvard Health Blog*
September 8th, 2011 by RyanDuBosar in Research
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Most patients with major depression require a second medication. A psychiatrist suggests that exercise could fulfill that need, too.
Because most patients with major depression don’t fully respond to just one drug, it’s common to try a second drug or cognitive behavioral therapy. But the rate of non-response in this group is prompting researchers to look for an intervention that most patients could do and that would add to current therapies.
Moderate and intense levels of daily exercise can work as well as administering a second antidepressant drug, as long as Read more »
*This blog post was originally published at ACP Internist*
February 8th, 2011 by GarySchwitzer in News, Research
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Reuters Health reports that more than a quarter of Americans taking antidepressants have never been diagnosed with any of the conditions the drugs are typically used to treat, according to new research published in the Journal of Clinical Psychiatry. An excerpt:
“We cannot be sure that the risks and side effects of antidepressants are worth the benefit of taking them for people who do not meet criteria for major depression,” said Jina Pagura, a psychologist and currently a medical student at the University of Manitoba in Canada, who worked on the study.
“These individuals are likely approaching their physicians with concerns that may be related to depression, and could include symptoms like trouble sleeping, poor mood, difficulties in relationships, etc.,” she added in an e-mail to Reuters Health. “Although an antidepressant might help with these issues, the problems may also go away on their own with time, or might be more amenable to counseling or psychotherapy.”
*This blog post was originally published at Gary Schwitzer's HealthNewsReview Blog*
December 10th, 2010 by AnnMacDonald in Better Health Network, Health Tips, News, Research
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Only one-third of people with major depression achieve remission after trying one antidepressant. When the first medication doesn’t adequately relieve symptoms, next step options include taking a new drug along with the first, or switching to another drug. With time and persistence, nearly seven in 10 adults with major depression eventually find a treatment that works.
Of course, that also means that the remaining one-third of people with major depression cannot achieve remission even after trying multiple options. Experts are hunting for ways to understand the cause of persistent symptoms. In recent years, one theory in particular has gained traction: that many people with hard-to-treat major depression actually suffer from bipolar disorder. However, a paper published online this week in the Archives of General Psychiatry suggests otherwise — and the findings provide new insights into the nature of treatment-resistant depression. Read more »
*This blog post was originally published at Harvard Health Blog*
February 13th, 2010 by Nancy Brown, Ph.D. in Better Health Network, News
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I guess I actually knew this intuitively, as the number of people I know who mention “trying antidepressants” rises, but the Archives of General Psychiatry article by Drs. Olfson and Marcus (August, 2009, 66(8), pp, 848-856) has confirmed my sense that antidepressant use has risen.
In fact, in the United States between 1966 and 2005 the annual rate of antidepressant use for people rose from 5.84 percent to 10.12 percent – translating into 27 million people over the age of six who were taking antidepressants. FYI, that makes antidepressants the most widely prescribed class of medication in office-based and hospital outpatient-based medical practices. Read more »
This post, The Rise In Antidepressant Use: Are We Neglecting Therapy?, was originally published on
Healthine.com by Nancy Brown, Ph.D..
