December 21st, 2009 by Joseph Scherger, M.D. in Better Health Network, Health Tips, Research
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You would expect that diet sodas would help you lose weight since they have no or minimal calories. Drinking a diet soda rather than a regular soda saves you all that sugar, right? Many people develop diet soda drinking habits due to several factors, the caffeine, the sweetness or just wanting to drink something without the calories.
The link between diet sodas and weight is not what you might expect. Reviewed recently in the medical journal JAMA (Dec. 9, 2009), a major heart study showed that people who drank more than 21 diet sodas per week had twice the risk of becoming overweight or obese compared with people who don’t drink diet soda. In another major study, daily consumption of diet soda was associated with a 67% increased risk of developing type 2 diabetes (cause by excess weight). Drinking diet sodas gives you the same “sweet tooth” behavior as other sweets and actually results in people eating more calories than if they stayed away from sweets in general. Read more »
*This blog post was originally published at eDocAmerica*
December 15th, 2009 by Dr. Val Jones in Health Tips, Video
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Some researchers say that America has “sitting disease” because (on average) we spend 56 hours a week in a seated position. I had the chance to talk to the ABC news team in Washington, DC, about the importance of daily activity to keep our bodies from losing muscle mass. I encouraged us to think of activity not just as going to the gym, but as the daily commitment to NEAT (non-exercise activity thermogenesis, described by Dr. James Levine at the Mayo Clinic). And yes, I confessed to having sitting disease myself… and have made a clear New Year’s resolution to address this problem!
httpv://www.youtube.com/watch?v=M8CWiZYQucA
December 7th, 2009 by Davis Liu, M.D. in Better Health Network, Health Tips
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Now a couple weeks after Thankgiving, an important concept to remember is the following:
The body doesn’t lie.
We’ve all eaten a little too much. If we’ve done any exercise, then it is likely standing in line during Black Friday (or clicking the mouse on Cyber Monday). We should not be shocked about some weight gain. Although my patients find it hard to believe, the body doesn’t lie and are stunned that they continue to gain weight in subsequent office visits. It can’t be due to anything they are doing. Read more »
*This blog post was originally published at Saving Money and Surviving the Healthcare Crisis*
November 24th, 2009 by KerriSparling in Better Health Network, True Stories
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BSparl is getting bigger. (And so am I.)
I spent a lot of time planning this pregnancy, starting from back in 2003 when I decided to go on an insulin pump. And even though preparation didn’t begin in earnest until Chris and I were married, having a child has always been something I’ve wanted with my whole heart. So I read up on what to expect, and what to do to help improve my diabetes control, and what prenatal vitamins to take.
What I didn’t do much research on was the actual pregnancy itself. Read more »
*This blog post was originally published at Six Until Me.*
November 20th, 2009 by admin in Better Health Network, Research
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As if we haven’t seen enough bad press for low carb diets, check this out: a study just published in the Archives of Internal Medicine found that dieters who followed a low carb diet for a year were more depressed, angry, and confused than people following a higher carb diet.
The researchers studied two groups of people for one year. Both were on a reduced calorie diet and both lost an average of 30 pounds. However, the group on the low carb diet had detrimental effects on their mood.
I know I am pretty angry when I don’t have chocolate for a long time! 😉 Seriously, other smaller studies have not shown changes in mood with low carb diets, but we will have to see if future studies show a similar affect. It makes sense…we know that carbs cause release of serotonin, the feel good hormone. There is a reason people say they are “addicted” to carbs. One is because they are our body’s preferred source of energy, so we need them for energy and we can “crave” them. The other is that they literally make us feel good (and they taste great!) Read more »
This post, Do Low Carb Diets Make People Angry?, was originally published on
Healthine.com by Brian Westphal.
