There was a very interesting article in Reuters Health in June that has stayed with me all summer, and I finally decided to share it with my readers – in hopes that writing about it will help me quit thinking about it!
The data for this study came from more than 20,000 teens involved in the 1995 – 2002 National Longitudinal Study of Adolescent Health, a nationally representative school-based survey done with students in 7th through 12th grades.
The results from this disturbing study suggested that about 15% of teens believed they were likely to die prematurely, which predicted increased involvement in risky behavior and poor health outcomes during young adulthood. The question apparently asks if teens think there is at least a 50/50 chance that they will die before the age of 35, and the students who believed they would die prematurely were more likely to report illicit drug use, suicide attempts, fight-related injuries, police arrests, unsafe sexual activity, and a diagnosis of HIV at subsequent data collection points.
I guess I am not sure what to do with this information. On one hand, it suggests that all of the adults in teenagers’ lives – parents, teachers, coaches, doctors, neighbors, and family members – should pay attention to what teens think about premature death, calling for more communication, which I am supportive of, but how exactly would this subject come up?
I do not think asking how long they expect to live is the answer, but instead I do believe that adults can focus more on staying connected with teens and promoting optimism and hope in youth. I do not believe this means not talking about youth in meetings, but actually spending time with those youth where they spend their time, teaching them skills, sharing a sense of accomplishment, and making a physical and meaningful connection with each of them. Every teen needs to have multiple adults they can talk to and spend time with, especially during times of stress or interpersonal conflict.
Listening to teens talk about their friends, their futures, and their insecurities is a window into their expected life course, and being present enough to hear comments reflecting a “why bother” attitude may be the key! Please listen to your teens and help them feel positive about themselves today!
Kraft calls the new line “wholesome,” but are they?
Turkey and Cheddar Sub Sandwich seems like it could be a healthy choice, but actually it is filled with fat, sodium and sugar. Here’s a complete list of ingredients that may shock you.
Digging a little deeper
I’m curious now to find out what’s behind the “New Deep Dish Cheese Pizza.” Here’s how it’s described:
You won’t have to dig deep for our Deep Dish Pizza, made with Kraft 2% Mozzarella and 2% Cheddar, deep dish crust made with whole grain, Tombstone Pizza Sauce, Tree Top® Applesauce, Mini Nilla Wafers, spring water and Tropical Punch Kool-Aid Singles.
It doesn’t sound so bad, does it? Low fat cheese, whole grain crust, pizza sauce, applesauce, mini Nilla Wafers, spring water; what’s so bad about that? One more ingredient includes Tropical Punch Kool-Aid Singles. Hmm…what was wrong with just the water? Why add all that sugar?
Okay, I’m digging deeper now to read the ingredients. Well, take a peek, and you decide. The long list of ingredients isn’t healthy. The Deep Dish Pizza is filled with fat, calories, sodium, cholesterol, and sugar.
Read the Ingredients
It’s really important to read the ingredients and not just the label. The packaging and wording are created in such a way to capture your attention and it gives the appearance that it’s healthy, but in fact it is not.
Playing detective
You could actually make a game out of this with your kids. Take them food shopping with you and have them take the “Food Label Challenge Test.” (I just made that up). Show them the package and the front label, ask them if they think it’s healthy or not. Have them read the ingredients, you may be surprised at what you find! The little gumshoes may enjoy the challenge.
So remember, make sure the next time you’re out food shopping, read the ingredients, not just the front label. Playing detective might not be such a bad idea; you may be surprised at what you find in your foods.
*This blog post was originally published at Health in 30*
House Majority Leader Steny H. Hoyer offered the keynote speech at the Youth of the Year awards for the Boys & Girls Clubs of America (BGCA). Rep. Hoyer was himself a member of the club in his late teens, and credits it for turning his life around and setting him up for career success.
Rep. Hoyer reminded the audience about how critical it is for young Americans to have positive role models, a safe place to socialize, and adults who believe in them. The BGCA is also involved in reducing and preventing childhood obesity – a national crisis of great medical importance.
Carolina Correa & Dr. Val
Young Carolina Correa, the 2009 Northeast Region Youth of the Year, introduced herself to me at the event. She was bright and confident – and it was only during her speech to the crowd that I discovered that she had survived a triple family homicide in Colombia, moved to the US with her mom and ailing step dad, and worked as a child laborer to provide for her family and younger brother. Thanks to the Boys & Girls Clubs, she managed to overcome all her obstacles and find peace in the midst of her personal storm, achieving academic and athletic excellence in the process.
Dominique Dawes & Dr. Val
Olympic gymnast Dominique Dawes is a strong supporter of the BGCA – and helps to inspire young members to get fit and pursue athletic careers.
Tomorrow I’ll be moderating the Be Healthy event on behalf of the BGCA. A panel of experts will be revealing promising new research results – demonstrating how BGCA’s Triple Play program has dramatically reduced obesity rates among those who enroll in the program.
With 70% of obese children becoming obese adults, and obesity itself costing at least 10% of all healthcare spending – any program that bends the obesity curve is welcome news. So stay tuned for more coverage on BGCA’s approach to helping kids get fit – and developing lifelong character in the process.
I myself am humbled to spend time with youth (like Carolina) of such character and perseverance. They are truly inspirational.
It used to be that we’d get all our kids settled back to school and then enjoy a bit of a pause before the other shoe fell with the inevitable concern over another flu season. With Swine Flu, Influenza H1N1 not taking a summer vacation and showing no signs of letting up, we didn’t have that luxury this year.
I went onto My Fox Boston this morning and talked with Keba Arnold about this very unique flu season with 2 influenza strains traveling among us and offered some practical tips to not only prevent the flu but be ready should it impact your town’s schools:
Don’t try and absorb everything at once. Focus on prevention today and I’ll help keep you informed as we learn more about the flu shots your family will need, when they will be available, and any breaking CDC alerts that are important for your family’s well being during the flu season.
*This blog post was originally published at Dr. Gwenn Is In*
For the first time I am starting to see teen literature including successful and positive plus-size characters, and all I can say is, “it is about time!” Finally, there are large teens who are perceived as heroes and successful people.
While our culture keeps getting larger and childhood obesity and eating disorder rates keep climbing, the fact that there were no large, fat, plump, curvy, plush, whatever term you prefer, main characters with positive self-esteem, was really ridiculous. But all that seems to be changing.
There are now books with titles like “Looks,” Models Don’t Eat Chocolate Cookies,” “Food, Girls, and Other Things I Can’t Have,” “All About Vee,” and “This Book Isn’t Fat It’s Fabulous,” that include large teens in positive roles for large people. There are also blogs our there, like “Diary of a Fat Teenager,” for teens looking for support about being happy with there bodies and not spending their energy trying to be thin!
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