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How To Lose Weight Eating Pizza And Oreos

I’ve been waiting for this soup for weeks. Eleven weeks, to be exact. That’s how long I was enrolled in a research diet study, and unable to eat anything other than the food they provided me, which was nowhere near as delicious as this soup.

The study is designed to compare the effects of three different diets — the American Diet, the Mediterrnean Diet, and a high-protein diet — on weight loss and cardiovascular disease risk. 

I randomized to the American Diet, meaning that Thursday’s lunch was a slice of pizza with potato chips and an afternoon snack of Oreos and chocolate pudding, Saturday’s lunch was hamburger and fries, and the most veggies I ever saw at one sitting was a measly stalk of broccoli.

Despite this, I lost 30 pounds over the 11 weeks of the study, primarily because my caloric intake was only 1,200 calories per day, carefully calculated based on my basal metabolic rate. Read more »

*This blog post was originally published at The Blog that Ate Manhattan*

From Drug Addict To Grad School: This Is Why I Blog

Last July we wrote about the 40th anniversary of the Apollo 11 moon landing and spoke of Buzz Aldrin’s autobiography about his battle with alcoholism in the years following. The post drew a comment from a reader who I’ve renamed “Anon.” It read:

Thank you so much for this post.

I am a recovering drug addict and am in the process of applying to graduate programs. I have a stellar GPA, have assisted as an undergraduate TA, and have been engaged in research for over a year. I also have a felony and was homeless for 3 years.

I don’t hide my recovery from people once I know them, but I sometimes, especially at school, am privy to what people think of addicts when they don’t know one is sitting next to them. It scares me to think of how to discuss my past if asked at an admissions interview. Or whether it will keep me from someday working at a university.

I’ve seen a fair amount of posts on ScienceBlogs concerning mental health issues and academia, but this is the first I’ve seen concerning humanizing addiction and reminding us that addiction strikes a certain amount of the population regardless of status, family background or intelligence.

I really appreciate this post. Thank you.

While I’m not a substance abuse researcher, many drugs of abuse come from my research area (natural products) — think cocaine, morphine and other opiates. I also have special compassion for folks with the biochemical predisposition to substance dependence, as I come from a long line of alcoholics, including my beloved father who I lost way too early. 

With that said, I’m sure you understand how Anon’s comment hit me and how grateful I was for her appreciation. So moving, in fact, that I raised her comment to its own post. Since many of you are in academia and serve on graduate admissions committees, I figured you’d have some good advice for her. Well, you did. Read more »

*This blog post was originally published at Terra Sigillata*

Suicide Prevention: “We Can Help Us”

Suicide remains the third leading cause of death among 15 to 24 year olds. In 2006, 4,189 people between the ages of 15 and 24 died by suicide, and for each of those it’s estimated that 100 to 200 other people attempted suicide.

“We Can Help Us” — a new national public service announcement campaign — is designed to reduce suicide and suicide attempts among teens in the United Sates. The campaign is a joint project from the Substance Abuse and Mental Health Services Administration (SAMHSA), the Ad Council, and the Inspire USA Foundation. Read more »

This post, Suicide Prevention: “We Can Help Us”, was originally published on Healthine.com by Nancy Brown, Ph.D..

Why Medical Care Costs So Much: A Real-Life Example

The cost of medical care is high because the human body is complicated and doctors and patients hate ambiguity. The cost is high because a missed diagnosis can lead to death and a large lawsuit. The cost is high because we have many specialists who view the human body in their own tiny pieces and they want to feel 100 percent correct about their piece. Let me give you a real-life example. Read more »

*This blog post was originally published at EverythingHealth*

How Lack Of Sleep Affects Your Health

Columbia’s Dr. Neil B. Kavey, M.D., discusses how sleep deprivation affects everyday activities and overall health, and Dr. Jon Lapook trys Yelo Spa’s power-nap treatment for the sleep deprived. 


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IDEA Labs: Medical Students Take The Lead In Healthcare Innovation

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How To Be A Successful Patient: Young Doctors Offer Some Advice

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Latest Book Reviews

Book Review: Is Empathy Learned By Faking It Till It’s Real?

I m often asked to do book reviews on my blog and I rarely agree to them. This is because it takes me a long time to read a book and then if I don t enjoy it I figure the author would rather me remain silent than publish my…

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The Spirit Of The Place: Samuel Shem’s New Book May Depress You

When I was in medical school I read Samuel Shem s House Of God as a right of passage. At the time I found it to be a cynical yet eerily accurate portrayal of the underbelly of academic medicine. I gained comfort from its gallows humor and it made me…

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Eat To Save Your Life: Another Half-True Diet Book

I am hesitant to review diet books because they are so often a tangled mess of fact and fiction. Teasing out their truth from falsehood is about as exhausting as delousing a long-haired elementary school student. However after being approached by the authors’ PR agency with the promise of a…

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