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The Freshman Fifteen Fallacy: How Much Weight Do College Students Actually Gain?

Fear of the “freshman 15” weight gain is overrated, says one researcher who found that the average college student packs on only between about 2.5 and 3.5 pounds.

And it might not even be the college lifestyle that causes one’s backpack to become a little more snug. Rather, it’s part of the natural transition into adulthood. The typical freshman only gains about a half-pound more than a same-age person who didn’t go to college.

“Not only is there not a ‘freshman 15,’ there doesn’t appear to be even a ‘college 15’ for most students,” researchers said in a press release.

The researchers concluded that the myth of the freshman 15 may contribute to Read more »

*This blog post was originally published at ACP Internist*

Studies Find Consistent Molecular Architecture Of The Human Brain Across Individuals

Source: JNenad Sestan, MD, PhD, Yale University Department of Neurobiology and Kavli Institute for Neuroscience, via NIH

Human brains have a consistent molecular architecture despite all the other genetic differences across individuals and ethnicities, according to two studies that recorded when and where genes turn on and off in multiple brain regions throughout life.

Despite individual and ethnic genetic diversity, the human prefrontal cortex shows a consistent molecular architecture, as shown in this picture. The vertical span of color-coded areas is about the same, indicating that our brains all share the same tissue at a molecular level, despite distinct DNA differences on the horizontal axis. Each dot represents a comparison between two individuals.

The research appeared in the Journal Nature and was described by the National Institutes of Health in a press release.

The first study focused on Read more »

*This blog post was originally published at ACP Internist*

Study Provides Reassuring Evidence Regarding ADHD Drugs

If your child is being treated for attention deficit hyperactivity disorder (ADHD), you may have one less thing to worry about today. A study involving 1.2 million children and young adults provided reassuring evidence that the drugs used to treat ADHD do not increase the risk of death from heart disease.

Researchers, who published their results yesterday in the New England Journal of Medicine, analyzed medical records from a nationwide private insurance plan along with health plans based in Tennessee, California, and Washington State. They compared children taking stimulant drugs (like Ritalin and Adderall) that are commonly used to treat ADHD to children not taking these drugs.

Among all of the children, heart attack, stroke, or sudden death were rare, affecting a little more than 3 in every 100,000 children per year. Cardiac problems were no more common among children using a stimulant as among those not taking one.

The study Read more »

*This blog post was originally published at Harvard Health Blog*

The Benefits Of Optimism For Maintaining Good Health

An athletic lifestyle offers many health benefits. This is hardly news. Exercise, attention to good eating and getting adequate rest makes everything better: lower blood pressure and cholesterol levels, higher heart rate turbulence and better survival in the event of heart attack and Cancer, just to name a few. The list of positives approaches infinity. We athletes do a lot that is healthy.

But tonight, I want to muse about yet another benefit of being a competitive athlete—you know, the kind of person that signs up for a challenge and then sees it through. No, it’s not just about bike racing, it could be anything that involves pinning a number and seeing results published on the word wide web.

What extra benefit? Read more »

*This blog post was originally published at Dr John M*

Researchers Identify Gene Associated With Cold Sore Outbreaks

Image from Centers for Disease Control and Prevention/Dr. Hermann

Investigators identified a specific, previously obscure human gene associated with susceptibility to herpes simplex labialis (HSL), the common cold sore.

Cold sores affect 70% of the U.S. population. This study follows previous ones identifying a region of chromosome 21 as a base for genes possibly linked to cold sore outbreaks.

To narrow in further on the chromosome, this study used Read more »

*This blog post was originally published at ACP Internist*

Latest Interviews

IDEA Labs: Medical Students Take The Lead In Healthcare Innovation

It’s no secret that doctors are disappointed with the way that the U.S. healthcare system is evolving. Most feel helpless about improving their work conditions or solving technical problems in patient care. Fortunately one young medical student was undeterred by the mountain of disappointment carried by his senior clinician mentors…

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How To Be A Successful Patient: Young Doctors Offer Some Advice

I am proud to be a part of the American Resident Project an initiative that promotes the writing of medical students residents and new physicians as they explore ideas for transforming American health care delivery. I recently had the opportunity to interview three of the writing fellows about how to…

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Latest Book Reviews

Book Review: Is Empathy Learned By Faking It Till It’s Real?

I m often asked to do book reviews on my blog and I rarely agree to them. This is because it takes me a long time to read a book and then if I don t enjoy it I figure the author would rather me remain silent than publish my…

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The Spirit Of The Place: Samuel Shem’s New Book May Depress You

When I was in medical school I read Samuel Shem s House Of God as a right of passage. At the time I found it to be a cynical yet eerily accurate portrayal of the underbelly of academic medicine. I gained comfort from its gallows humor and it made me…

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Eat To Save Your Life: Another Half-True Diet Book

I am hesitant to review diet books because they are so often a tangled mess of fact and fiction. Teasing out their truth from falsehood is about as exhausting as delousing a long-haired elementary school student. However after being approached by the authors’ PR agency with the promise of a…

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