March 21st, 2010 by KevinMD in Better Health Network, Book Reviews, Health Tips, True Stories
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By Susan Biali, M.D.
Ten years ago, I was an emergency medicine resident and wanted to die. Today, I’m a general practitioner in part-time practice and in love with life. What made the difference? I signed up for a dance class.
Reports on physician burnout list the personality traits that set us up for trouble: we’re excessively conscientious, feel overly responsible, want to please everyone, and function on an extremely high level –- even if we’re overloaded, exhausted, or our personal life is falling apart. We burn out because we bend over backwards to help others, until something (like our minds or our health or our marriages) finally snaps. Now imagine this: what if we took some of that deep caring and hyper-responsibility, and turned it on ourselves?
When my depression hit bottom and I became a serious risk to myself and my patients, my chief resident asked me to take a stress leave. On impulse I went on a solo tropical vacation and one night at the resort, as I watched an exuberant group of salsa dancers burning up the stage, my eyes filled with tears. I suddenly remembered that when I was a little girl, I practiced incessantly in the basement to my ABBA records, preparing myself for the moment that I would live my dream and finally become a “Solid Gold Dancer.” That night, in that darkened tropical theater, I knew how I would save my life. Read more »
*This blog post was originally published at KevinMD.com*
March 20th, 2010 by Edwin Leap, M.D. in Better Health Network, Humor, Opinion, True Stories
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Recently, my wife and I went away for a weekend. I can’t remember the last time we packed our bags and left the children with their grandparents for two whole nights. Frankly, our preference is always to do things with them when we can, because in addition to loving them, we like them! But we decided to seize the moment and take that rare opportunity to go on an extended “date.”
I know that it must have been a while since we had been away, because we couldn’t stop smiling. We laughed and shopped. We ate quiet meals together without negotiating the best restaurant for four children and two adults. We held hands, but no one else was touching us, pulling us in different directions, or asking us to find anything. It was positively, delightfully spooky. Read more »
*This blog post was originally published at edwinleap.com*
January 12th, 2010 by DrRob in Better Health Network, Health Tips
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Every year it happens: people come to me telling of what they are going to be doing different in this fresh new year. People are going to stop smoking, start exercising, and (especially) lose weight. This year, I am among the resolvers.
Every year, most people fail.
Which makes me wonder what it is about us humans that allows us to act against what we know is best. Why is it that educating people is rarely enough to fix a problem? Why should we have an obesity “epidemic” when very few people really want to be obese? Read more »
*This blog post was originally published at Musings of a Distractible Mind*
September 19th, 2009 by Joseph Scherger, M.D. in Better Health Network, Health Tips
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I recently moved my work to the Palm Springs area of California. I am the Vice President for Primary Care at Eisenhower Medical Center in Rancho Mirage, California. My duties include starting a new primary care practice where I also work as a family physician. This week I developed a preventive medicine presentation I will be giving to groups of people, mostly seniors, in our area. I would like to share my key messages here.
Balance is the key to health in many ways. Our lifestyle choices play the major role in whether we are healthy or sick, outweighing our genetics and the bad luck of getting a disease for no apparent reason. There are four areas where lifestyle play a major role in our health. Do these four things and you are likely to be healthy:
Eat Right: We are what we eat, so what goes in our body is vital to our health. The mainstay of our nutrition should be vegetables and grains. We should avoid the saturated fats found in many animal meats and dairy, and the trans fats found in many fried foods and pastries. Eat healthy fats like those found in nuts and quality vegetable oils, such as canola and olive oil. We should avoid simple sugars that make us hungry and have protein at every meal (Nuts, low fat dairy, lean meats and fish). We should avoid excess salt. Do not eat many more than your body needs to maintain a healthy weight. See my other blogs since I write here about nutrition every month.
Be Active: Use it or lose it is a good rule for keeping our bodies healthy. Look for opportunities in your daily life to walk more, climb stairs and be active. Then, devote 5 of the of the 168 hours in a week to one or more physical activities of your choice. Being physically active is the best long term predictor of living a long and healthy life.
Sleep Well: We trained our children in how to sleep, but many of us forgot the lessons. Prepare for a good night’s sleep by winding down our daily activities, turn down the lights, and leave the problems of our day behind. Imagination is ok for adults to use to enter the world of sleep. As adults, 6 to 8 hours of refreshing sleep is usually enough to replenish our bodies.
Manage Stress: Stress can wear down even the healthiest body. Be aware of our stress levels at home and at work, and seek ways to reduce the stressors. Some of us thrive on a certain amount of stress, that is fine. We know when we are distressed because we are not at ease and not smiling as much. I like these three rules for handling stress: 1. Don’t sweat the small stuff, 2. Everything (just about) is small stuff, and 3. If you cannot fight, and you cannot flee, then flow.
Take a moment to reflect on these four “pillars” in your life and see what adjustments you can make to preserve your health.
*This blog post was originally published at eDocAmerica*
May 29th, 2009 by Nancy Brown, Ph.D. in Better Health Network
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The junior year of high school includes a huge number of tests including midterms, finals, AP exams, SAT tests that all contribute to which colleges a teen will get into. The pressure is intense and even the mellowest teen will experience at least some anxiety.
Some stress helps teens do better, work harder, and stay focused. Too much stress will strip them of their confidence and actually make their test-taking skills worse. It is important that parent help teens prepare for tests by:
- Not planning trips or events in the weeks before the tests;
- Encouraging them not to cram the night before;
- Encouraging them to take practice tests to increase their comfort;
- Helping them get a good night sleep the night before the test and eating a healthy breakfast;
- Going early and having what they need (picture ID, admit form, pencils, calculator);
- Reminding them to read through the whole test making notes and then budget time and reading all the directions slowly and completely, as well as organizing their thoughts before writing; and
- Working with them to remember to think positively, calming any anxious thoughts during the test.
No matter how independent our teens can be, testing season calls for extra parenting and comfort provision!
This post, How To Help Teens Handle Test Stress, was originally published on
Healthine.com by Nancy Brown, Ph.D..
