March 12th, 2010 by Dr. Val Jones in Health Tips
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Allergists from the American College of Allergy, Asthma and Immunology (ACAAI) have some tips for reducing allergy symptoms this spring. I thought they were excellent and worth sharing… Enjoy!
Do:
1. Wear glasses or sunglasses when outdoors. Covering your eyes keeps pollen and other irritants away from this sensitive area, which reduces itchiness and redness.
2. Shower and wash your hair before bed. Cleaning up before getting into bed helps remove pollen from your hair and skin, which reduces irritation. You should also consider keeping pets out of the bedroom if they’ve been outside, as pollen can cling to their fur. Read more »
March 1st, 2010 by Toni Brayer, M.D. in Better Health Network, Health Tips
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Research from Denmark shows that life expectancy is increasing steadily and there is a good possibility that by controlling life factors, most everyone can live to be 100. Of course, living in a high income, first world country is the first factor. The Danish experts report that since the 20th century, people in developed countries are living about three decades longer than in the past.
Check out the list (click on it for a better read) to see what factors you can control.
Tip: Don’t eat the nuts if you have an allergy. That would definitely lower your chances! And having a baby “later in life” does not mean with IVF or infertility drugs. And a “little” wine doesn’t mean a bottle a day.
*This blog post was originally published at EverythingHealth*
February 27th, 2010 by MotherJonesRN in Better Health Network, Health Tips, Humor
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These young ladies are prancing back to their nursing dormitory after a snowstorm. They look really happy to finally make their exit from the hospital. I identify with these girls because I got snowed in at my hospital for eight days last week. It was tedious, but I used my time constructively. I studied human nature.
People go through three phases when a snowstorm starts bearing down. The first phase is giddiness. I saw at lot of people become gleeful when the first snowflakes started hitting the sidewalk. They became delusional and said things like, “Look at the snow. It’s so beautiful!” People, snow is NOT beautiful. It is wet and cold. No one enjoys digging their car out from a five-foot snowdrift.
The next phase of a snowstorm involves a strange survival instinct that compels people to rush to their local grocery store and buy copious amounts of milk, toilet paper, and comfort food like corn chips. I’ve never been about to understand this phenomenon, but I’m sure that grocery store chains love it. Panic in the air indicates that people are entering into the final phase of their snowstorm response. The snowstorm is in full gear and everyone wants to leave work and go home. The walls start closing in, and those with a lesser constitution make a break for the door. I understand that some people can’t deal with their claustrophobia, but please don’t yell, “You can reach me on my Blackberry,” as you run out the door. That just makes you look pathetic. Read more »
*This blog post was originally published at Nurse Ratched's Place*
January 26th, 2010 by DrCharles in Better Health Network, Health Tips
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Today NPR ran a story about fierce competition and cooperation among mouse sperm cells trying to fertilize an ovum. Apparently spermatozoa from the same male will often clump together, wiggling their flagella in a collective swim that accelerates the group faster towards an egg. In the race to be the first sperm to fertilize an egg this team approach (with sperm of a feather flocking together) may confer an evolutionary advantage. Solo-swimmers move more leisurely. The research and cool video presented on NPR were of sperm from the promiscuous deer mouse. Such murine sperm “behavior” may not be as evolutionarily needed in (usually) less promiscuous humans. Yet the idea of sperm cooperation, fitness, and competition in a microscopic steeplechase is fascinating. Read more »
*This blog post was originally published at The Examining Room of Dr. Charles*
January 12th, 2010 by BarbaraFicarraRN in Better Health Network, Health Tips
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Empowered health consumers know how to take charge of their health and are proactive in their care.
Whether they’re surfing the web for health information, visiting their doctor or health care professional, or a patient in the hospital; empowered health consumers know how to question and communicate.
This blog is a continuation of the “He Said, She Said” post where I promised to give you tips about how to be an empowered health consumer.
Sabriya Rice, CNN Medical Producer had a similar idea.
Here are my 3 tips to help you become an empowered health consumer: Read more »
*This blog post was originally published at Health in 30*
