October 29th, 2010 by Toni Brayer, M.D. in Better Health Network, Humor
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How do you hide $100 from a surgeon? Put it in the patient’s chart, next to the labs.
How do you hide $100 from an orthopedist? Put it in a textbook.
How do you hide $100 from a neurosurgeon? Tape it to his kid.
How do you hide $100 from an OB/GYN? Tape it to the patient’s head.
How do you hide $100 from an internist? Stick it under the patient’s bandage.
How do you hide $100 from a radiologist? Give it to the patient.
How do you hide $100 from a cardiologist? You can’t.
How do you hide $100 from a plastic surgeon? You definitely can’t.
— Compliments of The Happy Hospitalist
*This blog post was originally published at EverythingHealth*
October 24th, 2010 by Toni Brayer, M.D. in Better Health Network, Health Tips, News, Research
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I’ve watched the pendulum swing back and forth on the wisdom of mom sharing her bed with a baby. The American Pediatric Society has come out against the practice, because of a higher incidence of sudden infant death. But nearly half of all British moms sleep with their baby at times, and one-fifth share a bed regularly during the first year.
According to a British study published in [the October 2010 issue of] Pediatrics, the value of breastfeeding should be considered before advising mothers not to share beds with their infants. The results showed that mothers who shared a bed with their newborns were better educated and of a higher socioeconomic status, and that those whose children routinely slept in their beds during the first 15 months of life reported a significantly greater incidence of breastfeeding.
“Both cross-sectional epidemiological and sleep laboratory studies showed close links between the frequency and duration of breastfeeding and the practice of bed sharing,” writes Peter Blair, PhD, Community-Based Medicine and Social Medicine, University of Bristol, United Kingdom, the author of the study. Read more »
*This blog post was originally published at EverythingHealth*
October 20th, 2010 by Toni Brayer, M.D. in Better Health Network, Health Tips
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It makes my blogging life easier if I can just direct readers to a cool site, compliments of (drumroll…) — the U.S. government! The site, called Smallstep Adult and Teen, is filled with great healthy eating and exercise tips. Check it out and click around a bit. (Don’t ya’ just love the Internet?) From the site:
Today’s lifestyle doesn’t allow much room for health. And that’s where Small Steps comes in. We know that it’s impossible for many people to make dramatic lifestyle changes. Instead, we want to help you learn ways that you can change small things about your life and see big results.
*This blog post was originally published at EverythingHealth*
October 14th, 2010 by Toni Brayer, M.D. in Better Health Network, Health Tips
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When patients and doctors communicate effectively, the patient has the best result. Not every doctor asks the critical question that can cinch a diagnosis. Yet good communication, coupled with good diagnostic skill can be worth more than $10,000 in tests and referrals to consultants.
You can help your doctor figure out what is going on by thinking and communicating like a physician. Whether you have a new problem or something that has been bothering you for a long time, here are some things that the doctor will want to know:
1. What are the symptoms? Be specific. Don’t just say “Sometimes I have a pain in my stomach.” Since more than 80 percent of health problems can be diagnosed based on information that you provide, make sure you can verbalize what you are feeling. Is it crampy? Does the pain come and go? Where is it located? Is it sharp or more like an ache? These specifics are giving information that your doctor can use as she thinks of the anatomy, physiology and causes of pain.
2. How long has it been going on? Try to be specific. “Awhile” doesn’t mean anything to a doctor. That could be two days or two years. Did it come on gradually or suddenly? There is a different cause for any symptom that is chronic (over several weeks) vs. sudden or acute. Did anything precede the symptoms? Travel, trauma, or life stress can point to different causes. Read more »
*This blog post was originally published at EverythingHealth*
October 8th, 2010 by Toni Brayer, M.D. in Better Health Network, Health Tips, News, Research
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We have know for some time that there are health benefits from drinking green tea. Research also shows that Omega 3 fatty acids have beneficial effects on a number of organs in the body, including the cardiovascular system, the brain, and even depression.
Dr. Fereidoon Shahidi, research professor in the Department of Biochemistry at Memorial University in Newfoundland, Canada, is hoping to show that green tea polyphenols, particularly epigallocatechin gallate (EGCG), may also prevent colon cancer and even have anti-viral effects when combined with certain Omega 3 fatty acids.
“We know from experience that green tea is not well absorbed by the body,” Dr. Shahidi said. “Our premise was to see if by adding something to it that has its own benefits, like Omega 3 fatty acids, we might get an entity that would have improved properties in terms of its absorption and health benefits,” he said. Read more »
*This blog post was originally published at EverythingHealth*
