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Measuring GNH (“Gross National Happiness”)

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This evening, when I fin­ished clean­ing up the kitchen after our fam­ily din­ner, I glanced at the cur­rent issue of the Econ­o­mist. The cover fea­tures this head­line: the Joy of Grow­ing Old (or why life begins at 46). It’s a light read, as this so-influential mag­a­zine goes, but nice to con­tem­plate if you’re, say, 50 years old and won­der­ing about the future.

The article’s the­sis is this: Although as peo­ple move towards old age they lose things they treasure — vitality, men­tal sharp­ness and looks — they also gain what peo­ple spend their lives pur­su­ing: Happiness.

Fig. 1 (above): “A snap­shot of the age dis­tri­b­u­tion of psy­cho­log­i­cal well-being in the United States,” Stone, et al: PNAS, May 2010 (y-axis: “WB” stands for well-being.)

Young adults are gen­er­ally cheer­ful, accord­ing to the Econ­o­mist’s mys­te­ri­ous author or authors. Things go down­hill until midlife, and then they pick up again. There’s a long dis­cus­sion in the arti­cle on pos­si­ble rea­sons for the U-shaped curve of self-reported well-being. Most plau­si­ble among the expla­na­tions offered, which might be kind of sad except that in real­ity (as opposed to ideals) I think it’s gen­er­ally a good thing, is the “death of ambi­tion, birth of accep­tance.” The con­cept is explained: “Maybe peo­ple come to accept their strengths and weak­nesses, give up hop­ing to become chief exec­u­tive or have a pic­ture shown in the royal Acad­emy…” And this yields contentedness. Read more »

*This blog post was originally published at Medical Lessons*

About The Placebo Effect

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Placebos helped ease symptoms of irritable bowel syndrome (IBS) even when patients knew that was what they were taking, a new study reports.

Researchers randomly assigned 80 patients with IBS to receive placebo pills (openly labeled as such) or no treatment over a three-week period. Patients taking placebos had significantly higher mean scores on the IBS Global Improvement Scale at 11 and 21 days, and also reported significant improvements in symptom severity and relief. The results of the study, which was funded by the National Center for Complementary and Alternative Medicine, were published online Dec. 22 by PLoS ONE.

Anthony Lembo, M.D., a study coauthor, said in a press release that he didn’t expect the placebo to work. “I felt awkward asking patients to literally take a placebo. But to my surprise, it seemed to work for many of them,” he said.

Ted Kaptchuk, O.M.D., the study’s lead author, told the LA Times that a larger study needs to be done to confirm the findings, and said that he didn’t believe such effects would be possible “without a positive doctor-patient relationship.”

ACP Internist looked at placebos’ place in clinical practice in a 2009 article. (PLoS ONE, Public Library of Science, LA Times, ACP Internist)

*This blog post was originally published at ACP Internist*

Merry Christmas From Better Health!

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Source: North Point iBand

Real Meaning At Christmas

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slumsEvery day I go to work and spend time with suffering people. They come to me for help and for comfort. They open up to me with problems that they would not tell anyone else. They put trust in me — even if I am not able to fix their problems. I serve as a source of healing, but I also am a source of hope.

Christmas is a moving season for many of the same reasons. No, I am not talking about the giving of gifts or the time spent with family. I am not talking about traditions, church services, or singing carols. I am not even talking about what many see as thereal meaning of Christmas: Mary, Joseph, shepherds, wise men, and baby Jesus. The Christmas story most of us see in pictures or read about in story books is a far cry from the Biblical account. The story we see and hear is sanctified, clean, and safe.

Before I go on, I want to assure my readers that I am in no way trying to persuade them to become Christians. I am a Christian, but whether or not you believe the actual truth of the story, there is much to be learned from it. I find it terribly hard to see the real Christmas story here in a country where the season is filled with so much else — much of it very good. It is far easier to just be happy with family, friends, giving gifts, singing songs, and maybe even going to church, than it is to contemplate the Christmas story. I think the Christians in our culture have gotten way off base on this — much to our shame.

Christmas is not about prosperity and comfort. It is about help to the hopeless. Read more »

*This blog post was originally published at Musings of a Distractible Mind*

5 Clinical Resolutions For 2011

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Jenni Prokopy (aka Chronicbabe) put us to the challenge for this week’s Grand Rounds by asking for our 2011 clinical resolutions. I have to admit that I’m not one for resolutions because I can never take them seriously. But admittedly there are things that I need to tighten up. So here goes:

1.  Clear my chart rack every afternoon. This is key because my creative mind operates better when my charts are done. Of course this means no more tweeting “47 charts” or “33 charts” when I’m behind. Had I made this resolution for 2009, this blog wouldn’t have a name.

2.  Cultivate innovative communication channels with my referring docs. While I need to be consistent and compulsive with my referral letters, I want to improve mobile, real-time communications between me and my referring docs. For example I’d like to get my local community on Doximity so that I can launch a quick, HIPAA compliant, encrypted SMS messages on my iPhone the second I see a patient. Read more »

*This blog post was originally published at 33 Charts*

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