January 3rd, 2012 by AmyGivlerMD in Health Tips
Tags: Atopic Dermatitis, Cetaphil, Cream, Creams, Dermatology, Dry Skin, Eczema, Epidermis, Eucerin, Itchy, Lotions, Moist, Moisturizing, Nutraderm, Oily, Ointments, Skin, Water-based
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When I was in medical school on my dermatology rotation, we joked that all skin treatments boil down to three decrees: If it’s wet, dry it. If it’s dry, wet it. And if in doubt, use steroids.
Some other time I’ll discuss the “drying” of skin, or the use of steroids (which are not, by the way, the kind of steroids taken illegally by athletes!) Today I’ll cover how to keep the skin “wet” – and some principles of moisturizing.
Skin is our first line of defense against disease. Bacteria, viruses, parasites – dangers lurk everywhere. But our epidermis (the outer layer of our skin) blocks them almost always. When people have inflamed skin, the epidermis becomes disrupted and infectious particles can enter their body.
The key to keeping the epidermis intact is keeping it moist. Now, I’m talking about moisture just below the surface of the skin (within the epidermis), so the outside surface doesn’t feel wet. There are molecules within the epidermis that Read more »
*This blog post was originally published at Making Sense of Medicine*
December 29th, 2011 by PreparedPatient in Health Tips, Research
Tags: Adverse Effects, Alternative Medicine, Antioxidants, CAM, Drug Interactions, Ginseng, Prepared Patient, Side Effects, Supplements, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamins
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Vitamins, herbs and other dietary supplements are sold as natural alternatives to pharmaceuticals and many people turn to them in an attempt to improve their health. Others seek supplements to lose weight or after hearing that they can help with serious medical conditions. These products are now used at least monthly by more than half of all Americans—and their production, marketing and sales have become a $23.7 billion industry, according to the Nutrition Business Journal.
What Are Dietary Supplements and How Are They Regulated?
98-year-old Bob Stewart, a retired podiatrist and senior Olympian, credits his use of supplements for his healthy aging. Writer Betsy McMillan, a mother of two now adult children, however, nearly suffered permanent liver damage due to a supplement that contained potentially fatal levels of niacin.
Unlike pharmaceuticals—which must be FDA-approved as safe and effective before they can be marketed—supplements are considered as foods by regulators and assumed to be safe until proven otherwise. Although pharmaceutical manufacturers face inspections to ensure that the right dose is in the right pill without dangerous contaminants, supplements do not undergo such intense government scrutiny.
Despite many reports of health problems, Read more »
*This blog post was originally published at Prepared Patient Forum: What It Takes Blog*
December 28th, 2011 by HarvardHealth in Health Tips, Research
Tags: Cardiology, cardiovascular disorder, Exercise, Genetics, Heart Disease, Heart Health, Heart Rate, High Blood Pressure, Journal of the American Medical Association, Lying down, Movement, Physical Activity, Reduce stress, Resting Heart Rate, Weight Loss
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When you sit quietly, your heart slips into the slower, steady pace known as your resting heart rate. A new study suggests that an increase in this rate over time may be a signal of heart trouble ahead.
Your heart rate changes from minute to minute. It depends on whether you are standing up or lying down, moving around or sitting still, stressed or relaxed. Your resting heart rate, though, tends to be stable from day to day. The usual range for resting heart rate is anywhere between 60 and 90 beats per minute. Above 90 is considered high.
Many factors influence resting heart rate. Genes play a role. Aging tends to speed it up. Regular exercise tends to slow it down. (In his prime, champion cyclist Lance Armstrong had a resting heart rate of just 32 beats per minute.) Stress, medications, and medical conditions also influence the heart rate.
In today’s Journal of the American Medical Association, researchers from Norway report Read more »
*This blog post was originally published at Harvard Health Blog*
December 27th, 2011 by PreparedPatient in Health Tips
Tags: American Geriatrics Society, Caregivers, Death and Dying, Dementia, End Of Life Care, Grief, Hospice, Medicare Benefits, National Hospice and Palliative Care Organization, Pain Control, Palliative Care, Prepared Patient, Renata Rafferty, Social Workers, Terminal Illness
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Seeking Shelter
The word hospice originated from the Latin hospitium, which means “to host or offer a place of shelter.” In 2009, an estimated 1.56 million patients, more than 40 percent of deaths, received hospice services in the United States. But many others who might have benefited from hospice care did not seek services, perhaps due to misconceptions, fears and the lack of information of patients, caregivers and even physicians.
“Hospice is a collection of services that are designed to support the patient and family through the course of a serious or terminal illness,” said Donald Schumacher, Psy.D, president and CEO of the National Hospice and Palliative Care Organization (NHPCO). The aim of hospice is to provide physical and emotional care and comfort in the months, weeks and days before death.
It’s often hard for patients and their loved ones to acknowledge that the time to consider hospice care has come. People come to that realization differently and there are some that might never seem to face that the end of life is near. But through the ups and downs of emotions and physical status, hospice team members Read more »
*This blog post was originally published at Prepared Patient Forum: What It Takes Blog*
December 26th, 2011 by RyanDuBosar in Health Tips
Tags: Advisory Committee, CDC, Center for Disease Control and Prevention, Flu, Health and Human Services, Immunization, Incentives, medicaid, Medicare, Patient Safety, Penalties, Requirements, Vaccination, Vaccine
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Health care facilities should consider mandatory flu vaccinations for their employees if other attempts don’t increase rates to 90%, a draft statement from a U.S. Department of Health and Human Services (HHS) working group stated.
All public health services, HHS staff and Federally Qualified Health Centers should follow suit, stated the Health Care Personnel Influenza Vaccination Subgroup in draft recommendations.
The working group released five steps to boost vaccination rates:
–Employers should establish comprehensive flu infection prevention programs as recommended by the Centers for Disease Control and Prevention (CDC) to achieve the Healthy People 2020 influenza vaccine coverage goal of 90%.
–Employers should integrate flu vaccination programs into their existing infection prevention programs.
–HHS should encourage CDC and the Centers for Medicare and Medicaid Services to standardize the methodology used to measure Read more »
*This blog post was originally published at ACP Internist*
