How Lack Of Sleep Affects Your Health
No Comments »Columbia’s Dr. Neil B. Kavey, M.D., discusses how sleep deprivation affects everyday activities and overall health, and Dr. Jon Lapook trys Yelo Spa’s power-nap treatment for the sleep deprived.
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Smokeless Tobacco And The U.S. Launch Of Snus
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This week the respected CBS documentary news show “60 Minutes” included a feature on smokeless tobacco, focusing on the recent launch of snus in the United States. The show was relatively balanced in focusing on the main potential risks and benefits of snus.
It started by featuring a young man who enjoys using snus in places where he cannot smoke, while continuing with a pack-a-day smoking addiction. The interviewer gave him the bad news: “You are a dual user.”
It then had a segment with the widely respected Swedish nicotine addiction expert, Dr Karl Fagerstrom, who stated that snus is 90-99% less harmful than smoking (while admitting some risks, including of pancreatic cancer). Read more »
This post, Smokeless Tobacco And The U.S. Launch Of Snus, was originally published on Healthine.com by Jonathan Foulds, Ph.D..
Why Are People Embarrassed By Certain Conditions?
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April is “Embarrassing Subject Month” for my podcast. I am covering the following problems:
- Hemorrhoids
- Digestive problems (constipation/diarrhea)
- Urinary incontinence
- “Male problems”
It should be fun, and it will be promoted on iTunes, so it should drum up more subscribers and downloads.
But it begs the question: Why are certain conditions embarrassing to people? Why can people open up to me about so many personal things, yet be embarrassed to discuss hemorrhoids? Why is it easier to talk about your marriage falling apart than your urinary “accidents?” Why is diarrhea more embarrassing than vomiting? Read more »
*This blog post was originally published at Musings of a Distractible Mind*
Beware Of “Top Doctor” Rankings And Online Physicians Ratings
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I’m sure you’ve read through “top doctor” rankings and online physician ratings. It is only human to seek perceived leaders. But as sometimes seen in politics, those who have reached the pinnacles are often motivated by ambition, charisma, and gamesmanship instead of altruism, sincerity, and merit.
Beware the top doctors issues found in magazines and newspapers. Some of these doctors are excellent, but many are simply “notable.” They may be well-connected, in leadership positions, or presidents of this or that society. Many are excellent self-promoters, branding themselves through the name brand institutions they work for and the billboards that increasingly advertise their faces. Many are simply well-known or popular among their peers. Read more »
*This blog post was originally published at The Examining Room of Dr. Charles*
Potassium And Exercise: Sports Drink Or Orange Juice?
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As I stutter through recovery from LungMutiny2010, I’m paying more attention to my diet. So as I try to go out for my 10-minute walk everyday, I still drink some sports drink — usually Gatorade made from the massive vat of powder you can buy at Costco.
We tend to get plenty of sodium in our diet — far too much in the U.S. actually — but I always worry about potassium when I’m sweating (Disclaimer: I am not an exercise physiologist or a cardiovascular or nephrology physician.)
I always thought that the widely-sold sports drinks were the best sources of potassium outside of eating bananas or some dried fruits. I was surprised to learn that an 8-ounce serving of orange juice contains 18-fold more potassium than an 8-ounce serving of Gatorade® (450 mg vs. 25 mg). Who knew? Read more »
*This blog post was originally published at Terra Sigillata*
