November 29th, 2008 by Dr. Val Jones in True Stories
Tags: Beverage, Dairy, Diet, Dr. David McCarron, Dr. Val Jones, Flavor, Nutrition, Organic Milk, Servings, Taste Test, Whole Milk
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After my recent interview with Dr. David McCarron, I began to think of ways to increase my dairy intake. It occurred to me that I hadn’t had a glass of milk since I was a kid – sure I’d put milk on my breakfast cereal or add it to recipes, but I just never thought of it as a beverage for some reason. I bet many of you feel similarly.
So I went to the store to get some whole milk, and I was almost overwhelmed by the options. There were many different brands (from different dairies) as well as organic options. I wondered if there was a taste difference between them. Which might be the most delicious?
I purchased three different types of whole milk: one from a local dairy, one that was organic, and a generic store brand. I brought them home and asked my husband to participate in a blind taste test. I put samples of each milk in a white, paper cup and asked him which one tasted best.
After several rounds of sipping, my husband confessed that he couldn’t tell a difference between them.
Then an unexpected thing happened. My cat wanted in on the action and jumped up on the table to participate. She had a very clear preference – she chose cup #3, the generic, non-organic store brand. Way to go, kitty – no fancy milk for you!


What’s the lesson of this totally subjective, unscientific study of n=3? Milk is good for you, it’s the best nutritional value for the cost (25 cents/cup – compare that to soda), and there’s no real taste difference between brands. Milk is a legitimate beverage – I’m going to have some more regularly… if I can wrestle it away from my cat.

November 23rd, 2008 by Dr. Val Jones in Humor, True Stories
Tags: CAOC, Doctors, Dr. Val Jones, Dr. Wes, Gerry Spence, Trial Lawyers
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I want to ask you which would be more important: If all of the doctors in the country somehow disappeared or all the trial lawyers in America somehow disappeared? We can live without medical care, but we cannot live without justice.
— Gerry Spence
With our dwindling primary care force (and many PCPs considering leaving medicine), it looks like Gerry might get to test his hypothesis sooner than he thinks.
h/t to Dr. Wes for finding this astonishing quote.
Background:
Lawyer Gerry Spence, who was awarded the CAOC Lifetime Achievement Award, told conference attendees that legal representation is essential, even more important than health care, for people.
“We have to redefine who we are: We are the most important people in America,” Spence said. “There is no other profession in America that fights for freedom, that fights for what America is about, that fights for justice for ordinary people.”
November 22nd, 2008 by Dr. Val Jones in True Stories
Tags: Assisted Living, CMS, Economic Hardship, Economy, Finance, Funeral Home, Medicare, Palliative Care
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I was traveling on an Amtrak train to a dinner meeting in Philadelphia. Two portly business men wedged in next to me and had an animated conversation about which companies do well despite a down economy. Here’s how the conversation went:
Businessman #1: You know, I’ve taken such a beating on the stock market, I just don’t know where to put my money to protect it and grow it. But I was thinking – one thing’s for sure – lots of people are going to continue dying despite the recession.
Businessman #2: So what kind of business insight is that?
Businessman #1: Funeral Homes, dummy. That’s where the action is. People still have to cremate or bury their loved ones, even in tough economic times.
Businessman #2: Nah, that’s not really scalable. I mean, you can’t save on costs with more volume. It’s fixed – a coffin costs what it costs. What you should really get into is Assisted Living facilities. Now THAT’s a growth market.
Businessman #1: No way, people can’t afford to pay for assisted living after the market crash. Their savings won’t last long enough to make it worth my while to take them in. Then when it runs out, what can I do? You can’t put them out on the street so you’re stuck with them till they die.
Businessman #2: You don’t have to be stuck with them, when their cash runs out you can transfer them to a lower quality facility. Then Medicare will pay for it.
November 4th, 2008 by Dr. Val Jones in Opinion, True Stories
Tags: Flu, Flu Shot, Infectious Disease, Influenza, Personal, Pharmaceuticals, Pharmacy, Retail Clinic, Vaccine
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Election anxiety has America on the edge of its seat. I anticipated long lines and a lot of drama, so I voted early to avoid the rush. That left me with nothing election-related to do today, so I decided to head over to my local pharmacy and get a flu shot instead.
Last year the flu vaccine was only 50% effective because experts did not correctly predict which viral strains would victimize Americans. This year I have my fingers crossed that the Brisbane and Florida strains included in the vaccine will do the trick. After all, Influenza is the single leading cause of vaccine-preventable disease in the U.S., with estimates between 15 million and 60 million cases in the US a year among all age groups. Influenza leads to 200,000 hospitalizations and about 36,000 deaths a year in the U.S., mostly in infants and the elderly. I’ll never forget the touching story of how one family lost their three and-a-half year-old daughter to the flu.
So I arrived at the pharmacy only to find a disorderly group of flu-shot seekers, pacing near the entrance to the retail clinic. About 20 minutes later a young woman with a clipboard and sign up sheets came out and started asking people what kind of insurance they had. When my turn came she informed me that my insurance plan was not participating, and suggested that I leave. I asked if I could pay out-of-pocket for the shot and she said that I could and gave me a consent form. More people arrived without any movement in the line, and I overheard one person commenting that the nearby polling booth wasn’t moving as slowly. Another customer decided to leave to go vote and then come back later for the shot.
Forty minutes later my name was called and I entered a small room littered with papers and syringe caps. I rolled up my right sleeve and asked the technician about his injection technique. I watched him carefully draw up half a cc of vaccine from a multiple-use bottle.
He then asked me how I was going to pay. I presented my credit card and he said that he only accepted cash or check. I said that I had no idea that credit cards weren’t accepted and he seemed surprised that I wasn’t aware of the retail clinic policy. A large envelope was leaning against his chair leg, full of $30 cash deposits for the shot. Read more »
November 4th, 2008 by Dr. Val Jones in Health Tips, True Stories
Tags: Appetite Suppressant, Architectural Digest, Behavior, Color, Dr. Val Jones, Eating, Fast Food, McDonald's, Obesity, Research, Shashi Caan, Weight Loss, Yellow
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I’m grateful to the Happy Hospitalist for pointing out that color matters when it comes to food consumption. As it turns out, blue light can be an appetite suppressant. And I actually know about this first hand.
I helped to design a research study in connection with Architectural Digest and the Parsons School of Design several years ago. I was a volunteer instructor for a hospital design course in NYC, and wanted to show the students that lighting could influence eating patterns. As it happened, there was a big gala event at a local convention center, and so I worked with my friend Shashi Caan to set up three identical rooms bathed in three different colored lights (yellow, blue, and red).
We had all the gala attendees dress up in white bunny suits (you know, the kind you let patients wear in the OR) and shuttled them through the 3 rooms at regular intervals. The rooms could each hold about 40 guests and copious identical hors d’oeurves were offered.
Guess what we found? The most food was consumed in the yellow room, followed by red, and then a distant third was blue. About 33% fewer snacks were consumed in the blue room during the event (and yes we controlled the number of people in each room so they’d be equal). I found this quite fascinating, but unfortunately never published the results. You see, I didn’t receive IRB approval for any of it.
But the experiment did leave an indelible impression on my mind. As I thought about it, I realized that most fast food restaurants have yellowish interiors. From the golden arches to the lighting – companies like McDonald’s probably recognized (long before I did) that color influences purchasing and eating behavior.
Yep, I’m late to this party – and I’m not painting my kitchen yellow.