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Can Comfort Food Be Healthy?


Comfort food is usually home made and carries some emotional significance with it. During times of stress or illness people often turn to “comfort foods” to feel better. Most everyone has a favorite comfort food and comfort foods are not necessarily one’s favorite food. Ask yourself…what is my favorite food? Then ask “At the end of a long day, when I’m tired and stressed or sick in bed, what food would I like a loved one (mom) to fix for me?

Comfort foods are often fattening or unhealthy…macaroni and cheese, chocolate cake, fried chicken, chocolate pudding. Foods that are high in carbohydrates and sugar are often connected to childhood and make you feel homey and good. And different cultures have different comfort foods. Rarely is yogurt or a handful of almonds a comfort food in any culture. Read more »

*This blog post was originally published at EverythingHealth*

Twitter-Assisted Diagnosis

I have many reasons to use Twitter. One of them is that it’s quite easy to get feedback from doctors who also use Twitter for communication. Now one of my stories was featured in the New York Times.

Some people are even using Twitter for more urgent questions. Bertalan Meskó, a medical student at the University of Debrecen in Hungary, wrote a post about a patient with mysterious symptoms: “Strange case today in internal medicine rotation. 16 years old boy with acute pancreatitis (for the 6th! time). Any ideas?”

Within hours, specialists worldwide had responded, suggesting gallstones, lupus or growths on the pancreas. One of the suggestions helped the doctors with a diagnosis.

“It would have been impossible to find that specialist through e-mail, because we had no idea who to contact,” Mr. Meskó said.

*This blog post was originally published at ScienceRoll*

Teen Suicide: How To Recognize Kids At Risk

The coverage about Michael Blasil’s suicide raises important issues about how to really help depressed teens…and where to look for resources in our own communities.

In many ways, the coverage about the death of Marie Osmond’s son was excellent. The experts on all the news shows were spot on in discussing teen depression and suicide and all the news stations have posted important information for families on their sites. However, what was missing was the reality of how challenging it is to get care. All the experts  I heard this morning made comments such as “if your child is depressed for 2 weeks or more, you need to get that child into treatment because treatment does work in over 90% of the time.” Read more »

*This blog post was originally published at Dr. Gwenn Is In*

Population Growth Is Dependent Upon Nutrition

Population increases when the birthrate exceeds the death rate, and decreases when the reverse occurs. So what does the world look like when there are too many people?

One way to approach this question is to consider what the limiting factors in population are. When, exactly, does the death rate exceed the birthrate? A key consideration is mortality. If people live shorter lives, the death rate goes up, and population goes down (or at least grows more slowly). What causes mortality to increase? Obviously things like wars, pandemics, and famines have an impact, but economist Robert Fogel argues that these are actually a relatively small part of the global mortality picture. Read more »

*This blog post was originally published at The Daily Monthly*

Waste In The Healthcare System: An Allegory

AUTHOR’S NOTE: I am very frustrated with a system that increases cost dramatically and yet reduces what I get paid. The rest of the money is going somewhere, and since it is not improving the overall quality of care, it is mostly waste. We are enamored with MRI scans, stents, and expensive cancer treatments, with little to show for them except increased expenses and a lot of third parties getting rich off of this waste: drug and device manufacturers, medical imaging companies and other para-healthcare industries. This story, which originally appeared at Musings of Distractible Mind, is prompted by my frustration with waste and how it spurs unneeded health care delivery.

Once upon a time there was a land on the ocean. The people lived off of the food from the ocean and were very happy. But as they grew bigger, they had a problem: They made a lot of waste! Yuk! Nobody likes waste. What could they do about all of this that stuff that nobody needed? Read more »

*This blog post was originally published at ACP Internist*

Latest Interviews

IDEA Labs: Medical Students Take The Lead In Healthcare Innovation

It’s no secret that doctors are disappointed with the way that the U.S. healthcare system is evolving. Most feel helpless about improving their work conditions or solving technical problems in patient care. Fortunately one young medical student was undeterred by the mountain of disappointment carried by his senior clinician mentors…

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How To Be A Successful Patient: Young Doctors Offer Some Advice

I am proud to be a part of the American Resident Project an initiative that promotes the writing of medical students residents and new physicians as they explore ideas for transforming American health care delivery. I recently had the opportunity to interview three of the writing fellows about how to…

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Latest Book Reviews

Book Review: Is Empathy Learned By Faking It Till It’s Real?

I m often asked to do book reviews on my blog and I rarely agree to them. This is because it takes me a long time to read a book and then if I don t enjoy it I figure the author would rather me remain silent than publish my…

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The Spirit Of The Place: Samuel Shem’s New Book May Depress You

When I was in medical school I read Samuel Shem s House Of God as a right of passage. At the time I found it to be a cynical yet eerily accurate portrayal of the underbelly of academic medicine. I gained comfort from its gallows humor and it made me…

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Eat To Save Your Life: Another Half-True Diet Book

I am hesitant to review diet books because they are so often a tangled mess of fact and fiction. Teasing out their truth from falsehood is about as exhausting as delousing a long-haired elementary school student. However after being approached by the authors’ PR agency with the promise of a…

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