Better Health: Smart Health Commentary Better Health (TM): smart health commentary

Latest Posts

How To Use Self-Tanners

Your doctor has told you not to use tanning beds anymore. Your skin is beginning to show more aging than your age should have. You have a family history of skin cancer and want to avoid it. Whatever your reason, you have decided to look at self-tanners as an alternative.

I applaud that decision, but remember to use safe sun practices and/or sunscreens as self-tanners offer no protection to your skin from UVA or UVB rays.

According to About.com:Chemistry, self-tanners have been around in some form since 1960:

In 1960, Coppertone introduced its first sunless tanning product — QT® or Quick Tanning Lotion. This lotion produced an overall orange effect. Today’s sunless tanning products produce much more realistic results. Read more »

*This blog post was originally published at Suture for a Living*

Summertime Acne Facts

With blonde hair and big blue eyes, she looked like a young Betty Draper from Mad Men. My patient, Julie, had been faithfully treating her acne for months. Just when it was starting to clear up (in time for her senior photos) — wham! — red dots cropped up over her forehead and cheeks. What went wrong? Summertime.

July can be the cruelest month for acne. Acne on the chest and back (bacne) and big, red pimples on your face can make going to the beach an embarrassing experience. Read more »

*This blog post was originally published at The Dermatology Blog*

Is Sunburn More Likely On The Beach Or In The Mountains?

While vacationing in Idaho and Montana last week (blissfully off the grid), I experienced something beautiful: altitude. At 6,260 feet Stanley, Idaho is a mile higher than my home in San Diego. The skies there were a brilliant blue. There was daylight well after 10PM. The mornings were a chilly 35 degrees. And I got sunburned.

How can this be? Montana is over 1,000 miles north of San Diego. Shouldn’t the sun be stronger down here? Read more »

*This blog post was originally published at The Dermatology Blog*

Good Sense In The Sun

SunSense WristbandWe’re past spring break and headed toward the end of the school year and summer vacations. I noticed this product in the April issue of Plastic Surgery Practice.

UVSunSense is a wristband that monitors your exposure to sun. If you and your children have trouble remembering to reapply sunscreen or to just get out of the sun, then this might be just the ticket. Read more »

*This blog post was originally published at Suture for a Living*

The Lack Of Evidence Behind Retinoids For Anti-Aging

Many over-the-counter (OTC) cosmetic products contain retinoids and are promoted (advertised) as anti-aging products.

An article in the February 2010 issue of the Aesthetic Surgery Journal is a review of the evidence behind retinoids in cosmeceutical products. It turns out there isn’t much. Read more »

*This blog post was originally published at Suture for a Living*

Latest Interviews

IDEA Labs: Medical Students Take The Lead In Healthcare Innovation

It’s no secret that doctors are disappointed with the way that the U.S. healthcare system is evolving. Most feel helpless about improving their work conditions or solving technical problems in patient care. Fortunately one young medical student was undeterred by the mountain of disappointment carried by his senior clinician mentors…

Read more »

How To Be A Successful Patient: Young Doctors Offer Some Advice

I am proud to be a part of the American Resident Project an initiative that promotes the writing of medical students residents and new physicians as they explore ideas for transforming American health care delivery. I recently had the opportunity to interview three of the writing fellows about how to…

Read more »

See all interviews »

Latest Cartoon

See all cartoons »

Latest Book Reviews

Book Review: Is Empathy Learned By Faking It Till It’s Real?

I m often asked to do book reviews on my blog and I rarely agree to them. This is because it takes me a long time to read a book and then if I don t enjoy it I figure the author would rather me remain silent than publish my…

Read more »

The Spirit Of The Place: Samuel Shem’s New Book May Depress You

When I was in medical school I read Samuel Shem s House Of God as a right of passage. At the time I found it to be a cynical yet eerily accurate portrayal of the underbelly of academic medicine. I gained comfort from its gallows humor and it made me…

Read more »

Eat To Save Your Life: Another Half-True Diet Book

I am hesitant to review diet books because they are so often a tangled mess of fact and fiction. Teasing out their truth from falsehood is about as exhausting as delousing a long-haired elementary school student. However after being approached by the authors’ PR agency with the promise of a…

Read more »

See all book reviews »

Commented - Most Popular Articles