May 1st, 2010 by Paul Auerbach, M.D. in Better Health Network, Health Policy, Health Tips, Opinion, Research
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We are a nation stricken with an epidemic of obesity, which contributes to the incidence of diabetes and heart disease. Each of these has been linked to consumption of sugar intake, and in particular, sugar-sweetened beverages.
There’s nothing evil about sugar — it’s just that too much of it in certain forms is bad for you. For the purpose of definition, sugar-sweetened beverages contain added, naturally-derived caloric sweeteners such as sucrose (table sugar), high-fructose corn syrup, or fruit juice concentrates. Read more »
This post, American Obesity And Sugar-Sweetened Beverages, was originally published on
Healthine.com by Paul Auerbach, M.D..
May 1st, 2010 by DaveMunger in Better Health Network, Health Tips, Research, True Stories
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This week I’ve been trying to eat according to the DASH guidelines for lowering blood pressure. It actually hasn’t been too difficult — partly because I’m not following their strictest guidelines, which call for just 1,300 milligrams of sodium and 16 grams of saturated fat a day. I’ve been shooting for 2,300 milligrams of sodium and 22 grams of saturated fat.
In 2003, I tried a somewhat different “diet,” which in some ways was more difficult to follow, even though it only lasted one day. My son Jim (then age 11) and I ate every meal at McDonald’s for an entire day (yes, this was before Super Size Me). We recorded the experience on the Web. I thought it would be interesting to compare my day at McDonald’s to a typical day on DASH. Read more »
*This blog post was originally published at The Daily Monthly*
April 27th, 2010 by RamonaBatesMD in Better Health Network, Health Policy, Health Tips, Opinion, Research
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I must say I was surprised (astounded) when I first saw the KFC commercial touting their Buckets for the Cure. It’s a partnership between KFC and Susan G. Komen for the Cure. KFC donated 50 cents for each bucket purchased.
This, after the recent addition to KFC’s menu of the Double Down Sandwich! It’s my opinion that KFC doesn’t have anyone’s health as their goal.
I want to encourage anyone who wants to support Susan G. Komen for the Cure or other breast cancer groups to simply bypass KFC and donate directly to the group. Read more »
*This blog post was originally published at Suture for a Living*
April 10th, 2010 by Peggy Polaneczky, M.D. in Better Health Network, Health Tips, Opinion, Research, True Stories
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I’ve been waiting for this soup for weeks. Eleven weeks, to be exact. That’s how long I was enrolled in a research diet study, and unable to eat anything other than the food they provided me, which was nowhere near as delicious as this soup.
The study is designed to compare the effects of three different diets — the American Diet, the Mediterrnean Diet, and a high-protein diet — on weight loss and cardiovascular disease risk.
I randomized to the American Diet, meaning that Thursday’s lunch was a slice of pizza with potato chips and an afternoon snack of Oreos and chocolate pudding, Saturday’s lunch was hamburger and fries, and the most veggies I ever saw at one sitting was a measly stalk of broccoli.
Despite this, I lost 30 pounds over the 11 weeks of the study, primarily because my caloric intake was only 1,200 calories per day, carefully calculated based on my basal metabolic rate. Read more »
*This blog post was originally published at The Blog that Ate Manhattan*
We are a nation stricken with an epidemic of obesity, which contributes to the incidence of diabetes and heart disease. Each of these has been linked to consumption of sugar intake, and in particular, sugar-sweetened beverages.
