November 17th, 2010 by Toni Brayer, M.D. in Better Health Network, Health Tips, True Stories
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Research has shown that giving to others can lead to a healthier, happier, and longer life. Generous behavior reduces depression and risk of suicide in adolescents. Volunteerism on the part of older adults significantly reduces mortality. Giving to others enables people to forgive themselves for mistakes — a key element in well-being.
One way to have a lot of fun on the Internet and get a health boost while doing so is to log on to a cool site called Kiva. For as little as $25.00, ordinary people like you and me can be part of the worldwide microloan (or microcredit) community. Kiva’s mission is to connect people through lending for the sake of alleviating poverty. Read more »
*This blog post was originally published at EverythingHealth*
November 5th, 2010 by Toni Brayer, M.D. in Better Health Network, Health Tips, News, Research
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People are always on the search for “natural” ways to stay healthy and reduce cholesterol. Chinese red yeast rice supplements have been touted as a natural, safer way to lower cholesterol compared to statin medications. The yeast that grows on a particular type of rice contains a family of substances called monocolins, which lower cholesterol by inhibiting cholesterol production in the liver in the same manner as prescription statin drugs. Some studies have shown as much as a 15 percent drop in cholesterol.
All of this sounds good until you dig a little deeper. Supplements are not regulated by the Food and Drug Administration (FDA), and a new study in the Archives of Internal Medicine showed that different brands of red yeast rice supplements have dramatic variation in levels of active ingredients. Furthermore, some contained toxic manufacturing by-products. Read more »
*This blog post was originally published at EverythingHealth*
October 29th, 2010 by Toni Brayer, M.D. in Better Health Network, Humor
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How do you hide $100 from a surgeon? Put it in the patient’s chart, next to the labs.
How do you hide $100 from an orthopedist? Put it in a textbook.
How do you hide $100 from a neurosurgeon? Tape it to his kid.
How do you hide $100 from an OB/GYN? Tape it to the patient’s head.
How do you hide $100 from an internist? Stick it under the patient’s bandage.
How do you hide $100 from a radiologist? Give it to the patient.
How do you hide $100 from a cardiologist? You can’t.
How do you hide $100 from a plastic surgeon? You definitely can’t.
— Compliments of The Happy Hospitalist
*This blog post was originally published at EverythingHealth*
October 24th, 2010 by Toni Brayer, M.D. in Better Health Network, Health Tips, News, Research
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I’ve watched the pendulum swing back and forth on the wisdom of mom sharing her bed with a baby. The American Pediatric Society has come out against the practice, because of a higher incidence of sudden infant death. But nearly half of all British moms sleep with their baby at times, and one-fifth share a bed regularly during the first year.
According to a British study published in [the October 2010 issue of] Pediatrics, the value of breastfeeding should be considered before advising mothers not to share beds with their infants. The results showed that mothers who shared a bed with their newborns were better educated and of a higher socioeconomic status, and that those whose children routinely slept in their beds during the first 15 months of life reported a significantly greater incidence of breastfeeding.
“Both cross-sectional epidemiological and sleep laboratory studies showed close links between the frequency and duration of breastfeeding and the practice of bed sharing,” writes Peter Blair, PhD, Community-Based Medicine and Social Medicine, University of Bristol, United Kingdom, the author of the study. Read more »
*This blog post was originally published at EverythingHealth*
October 20th, 2010 by Toni Brayer, M.D. in Better Health Network, Health Tips
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It makes my blogging life easier if I can just direct readers to a cool site, compliments of (drumroll…) — the U.S. government! The site, called Smallstep Adult and Teen, is filled with great healthy eating and exercise tips. Check it out and click around a bit. (Don’t ya’ just love the Internet?) From the site:
Today’s lifestyle doesn’t allow much room for health. And that’s where Small Steps comes in. We know that it’s impossible for many people to make dramatic lifestyle changes. Instead, we want to help you learn ways that you can change small things about your life and see big results.
*This blog post was originally published at EverythingHealth*
