August 28th, 2010 by KerriSparling in Better Health Network, Health Tips, Humor, Opinion, True Stories
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I keep measuring cups in my purse so that I can measure out my dinners out to be exact. I keep a small food scale in the glove compartment of my car so I am never guessing how many ounces a certain item might be. And I have the Calorie King booklet in my pocket at all times, so that I’m never left guessing. I even sewed pockets into all my clothes, just to bring the booklet around.
(The previous paragraph is filled with lies. Big, fat ones.)
I wish I was a precision carb counter. I wish I had the patience for it, always either eating pre-packaged and factory-analyzed foods or spending my time carefully measuring and weighing any home cooked adventures. But I am not a precision carb counter. I’m a precision carb guesser. Read more »
*This blog post was originally published at Six Until Me.*
August 24th, 2010 by Medgadget in Better Health Network, News, Research
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Antioxidants are important substances that prevent free radicals from damaging cells, and potatoes contain substantial amounts of them.
However, researchers from Obihiro University in Japan thought that more would be better and have developed some innovative methods of boosting the potato’s antioxidant content. By immersing the potatoes in water or salt and subsequently applying ultrasound or electricity for 5 to 30 minutes, they increased the amounts of antioxidants by as much as 50 percent. Read more »
*This blog post was originally published at Medgadget*
August 21st, 2010 by JenniferKearneyStrouse in Better Health Network, Health Tips, News, Research
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A new study in the American Journal of Obstetrics & Gynecology reports that low levels of vitamin D may be linked to early-onset preeclampsia in pregnant women.
The trial found that the average vitamin D level in 50 pregnant women with preeclampsia was 18 ng/mL, compared with 32 ng/mL in 100 women with healthy pregnancies. No casual relationship was proven, and the study’s lead author told Reuters Health that the recommended vitamin D intake in pregnant women hasn’t changed, but the study results raise yet more questions about this much-discussed nutrient.
ACP Internist covered the pros and cons of vitamin D in its November 2009 issue. (Reuters, ACP Internist)
*This blog post was originally published at ACP Internist*
August 20th, 2010 by Medgadget in Better Health Network, Health Tips, News
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Medtronic MiniMed has recently released a new educational game for kids and young adults that takes them through an educational tour to learn how to deal with foods when you have diabetes.
A rep for the company tells Medgadget:
Called Carb Counting with Lenny, it’s offered for free download on the Apple iTunes App Store for the iPhone, iTouch and iPad. It’s great for parents (and even adults with diabetes have enjoyed it too), as the app features a guide presenting nutritious food choices with associated serving sizes and carbohydrate values. The other key components of the app are fun, interactive games that help reinforce carb counting skills and keep children engaged. And just in case you are not fully familiar with Lenny the Lion, he is a global ambassador for children’s diabetes education.
What’s more, there’s a contest with prizes for those who can beat Lenny at the app’s carb counting games.
Link: Carb Counting with Lenny!
Contest Rules….
*This blog post was originally published at Medgadget*
August 1st, 2010 by Steve Novella, M.D. in Better Health Network, Health Tips, News, Opinion, Research
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A new study published in the American Journal of Clinical Nutrition is reporting an association with eating meat and weight gain. This is a fairly robust epidemiological study, but at the same time is a good example of how such information is poorly reported in the media, leading to public confusion.
The data is taken from the European Prospective Investigation into Cancer and Nutrition–Physical Activity, Nutrition, Alcohol, Cessation of Smoking, Eating Out of Home and Obesity (EPIC-PANACEA) project. This is a long-term epidemiological study involving hundreds of thousands of individuals, and is therefore a great source of data. We are likely to see many publications from from it. This one looked at the association of meat eating –- poultry, red meat, and processed meat -– with total weight. Read more »
*This blog post was originally published at Science-Based Medicine*
