February 24th, 2011 by Jeffrey Benabio, M.D. in Better Health Network, Health Tips
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Step-by-step skin care? It’s complicated. You have a cabinet full of toners, creams, and serums and you don’t know what goes on when. Using products in the wrong order could mean you’re not getting the most for your money. Here’s a guide to make it easier for you:
1. Toners
Toners are astringents, which means they contract tissue like pores, making your face feel tighter. They often contain alcohols and are used to remove oil from the skin as well as tightening. Therefore, you should use them first. If you have dry or sensitive skin, however, you might skip them completely because they can make dryness worse.
2. Serums
Serums are liquid cosmetics. They usually have antioxidants or peptides to minimize the day’s damage done to your skin and to give you a more youthful appearance. Serums are applied first so that there’s nothing between their expensive ingredients and your skin. The exceptions are serums that contain silicone or dimethicone. Silicone helps lock moisture in your skin, but it also acts as a barrier hindering anything above it from getting to your skin. Silicone serums should be applied last. Like expensive serums, any prescription medications should also be applied first to ensure that their active ingredients penetrate the skin unhindered. If you have both, then apply the prescription first and the serum second.
3. Eye cream and face cream
Face and eye creams can be simple moisturizers or complex anti-aging products. Eye creams usually have antioxidants to help restore this most delicate skin. If you have one, then apply it before your face cream. Otherwise, by applying your face cream first, you risk rubbing it into your eyes. Once your prescription medications (if any) serums, and eye creams have absorbed, then apply your face cream last. If your serum has silicone or dimethicone, then apply it last, so its protective ingredients are the outermost barrier.
*This blog post was originally published at The Dermatology Blog*
January 8th, 2011 by admin in Better Health Network, Health Tips
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This is a guest post from Dr. Jennifer Wider.
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Winterize Your Mind And Body
During the winter months, certain health issues may arise that women should have on their radar. From mental health issues like stress, depression and seasonal affective disorder (SAD), to physical concerns like skin care, the winter can certainly pack an extra punch.
Depression peaks during the holiday season, affecting more than 17 million Americans, according to the National Mental Health Association. On average, women are more vulnerable to stress-related illnesses like depression and anxiety than men. One study, conducted by Pacific Health Laboratories, revealed that 44 percent of American women report feeling sad through the holidays compared to 34 percent of American men.
“Depression of any kind is more common in females than males,” explains Greg Murray, M.D., lecturer and clinical psychologist at Swinburne University of Technology in Australia. “A pattern of elevated depression in the winter months is more marked in women than in men.”
There are a host of different reasons why women may be more susceptible to stress during the winter than men. Women tend to be the primary caretakers of the family and often take on the extra burden of the holidays with gift buying, entertaining, and coordinating visits with extended family. For working women, the added responsibilities can be difficult to balance, especially if they are already balancing a family, job, childcare and eldercare duties. Read more »
November 23rd, 2010 by Jeffrey Benabio, M.D. in Better Health Network, Health Tips
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Trying to keep up with what’s hot in skincare is like trying to keep up with the Kardashians. It’s impossible (not that I’ve tried with the Kardashians, that is.)
Then how are you to know what are the latest and greatest ingredients? Well, you could read The Derm Blog (when I get around to posting on it), or you could just listen to your grandmother.
Some of the newest discoveries in skin care aren’t new at all: Olive oil may be seem hot now, but countless Mediterranean grandmothers, including mine, have sworn by its skin-care benefits for centuries (millenia?) Were they right?
Olive oil contains caffeic acid, oleic acid, and oleuropein — all of which are potent antioxidants. Unlike berries or teas, these antioxidants are already in oil, allowing them to be directly applied to the skin. Topically applied olive oil helps dry skin, rosacea, psoriasis, seborrhea, burns, atopic dermatitis, contact dermatitis, diaper dermatitis, hand dermatitis, and eczema. Read more »
*This blog post was originally published at The Dermatology Blog*
November 18th, 2010 by Medgadget in Better Health Network, News, Research
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When using dressings to speed up the healing process of an open wound, it is necessary to periodically remove the dressing to check for infection. However, removing this protective covering creates an opportunity for bacteria to enter the wound site.
To remedy this problem, researchers at the Fraunhofer Research Institution for Modular Solid State Technologies EMFT have developed dressings which change color if the wound becomes infected. Early tests have shown promise, and the scientists now plan to test their invention in the field at the University of Regensburg’s dermatology clinic. Read more »
*This blog post was originally published at Medgadget*
